Yes, I won't know my grades until about a week after the end of a phase of the exam. Because I feel that I'm not playing well, I lose about four pounds seven days a week without considering tea and rice, which seems to have no effect on my health. I have heard the experience of almost all people who have lost weight successfully. Basically, they are hungry and thin. It is very difficult to lose weight through exercise. So I suggest you eat as little as possible and then eat less. You can't eat before going to bed in the afternoon. Of course, you should also combine sports. If you don't insist on a lot of exercise, you will rebound. I suggest you take a walk to do aerobic exercise, or practice with online weight-loss exercises. In this case, the effect is good and the harm to the body is small. I wish you success in losing weight ~