According to an American weight loss expert, professional women are prone to backache after sedentary work. As long as you want to exercise, you can make your muscles do exercises: kick your legs, move your hips, and practice your lower back and shoulders. All you need to do is a floor and a low chair, which can help you achieve a good body shaping effect.

2, resistance sliding practice

Many people will feel that after sitting in front of the computer for a day, their shoulders will feel very sour and their backs will probably bulge slightly. In order to stretch your muscles, you can do some small sliding exercises to avoid drooping shoulders!

3. Half frog pull

Stretching half breaststroke can help you exercise the muscles of thighs, shoulders and back, which tend to become stiff after sitting for a long time. After work, proper exercise at home can prevent obesity and body deformation.

Extended data:

Reduce fat and shape. Don't forget to strengthen your core muscles.

The core muscle group is called the core, which shows its importance to our body. Core muscle group refers to the muscle group that can stabilize your body, protect your spine, improve your sports performance and avoid sports injuries.

So the core muscles include our rectus abdominis, transverse abdominis, oblique abdominis, iliopsoas, multifidus, quadratus lumborum and extremely important erector spinae, as well as gluteus flexors and gluteus maximus. Just listening to the name is very complicated, in fact, it is the muscle group near your waist and abdomen.

In the exercise of reducing fat, shaping and increasing muscle, don't ignore the exercise of core muscle groups. The core muscles are roughly divided into abdomen, waist and buttocks for training.

People's network-three ways to help office workers get in shape.

People's Network-Reduce fat and shape, don't forget to strengthen your core muscles.