According to personal interests and physical condition, it is very important to choose your favorite items in physical exercise. Some common fitness methods include:

1. Aerobic exercise: such as running, swimming, jogging, skipping rope, etc. These exercises can effectively strengthen the cardiovascular system and improve cardiopulmonary function and endurance.

2. Static physical training: such as yoga, pilates, body shaping, etc. By maintaining various static exercises to strengthen specific muscle groups, the body can achieve balance and coordination.

3. Dynamic physical training: such as weightlifting, equipment training, fixed weight training, etc. , can strengthen muscle groups and improve explosive power.

4. Aerobic afterburner exercise: similar to elliptical machine, cycling machine, rowing machine, etc. Combine aerobic training and physical training for more comprehensive exercise.

It should be noted that choosing a fitness method that suits you needs to consider personal physical condition, physical quality, age, gender, body shape and other aspects, as well as the actual needs of exercise. Once the fitness plan is determined, it is more important to keep practicing and develop a healthy lifestyle.