Drinking more bitter gourd apple juice can reduce weight. Wang Fang, the host of Beijing TV Station, especially recommended using carbonated drinks to lose weight, which is the exclusive secret of Wang Fang, the host of Beijing TV Station. Her homemade "bitter gourd and apple juice" diet drink can make people enjoy the delicious carbonated drinks. Many friends may question that carbonated drinks have high sugar content, so how can they be used as diet drinks? The reason why you want to match bitter gourd is here. Zhao Xia, director of the Nutrition Department of beijing jishuitan hospital, explained that this is because bitter gourd contains a kind of high-energy lipid, which is called "fat killer" and can reduce the intake of fat and polysaccharide by 40%~60%. Recommended reading: Bitter gourd diet loses eight pounds in two weeks. In this way, the sugar in the drink will be discounted after being absorbed by the human body, thus playing a role in losing weight. And the smell in carbonated drinks will also increase a certain sense of fullness. In addition, bitter gourd also has the effect of detoxification and beauty. According to Wang Fang, this secret diet drink is very easy to make and very useful. She drinks it every day recently, and the effect is really good. Moreover, in hot weather, it can also be used as an ice drink to reduce fire. Let's learn the specific production method! First, prepare two materials: a bitter gourd and a bottle of carbonated apple juice. Then, cut the bitter gourd into thin slices and put it in a big container. The secret of peeling bitter gourd is to be thin, so that bitter gourd will not be bitter. Next, pour the carbonated apple juice into the container in one breath. The trick is to move quickly. Recommended reading: three-day fast weight loss method-Apple three-day weight loss method The third step is to wrap the container with plastic wrap as soon as possible. The trick is not to let the smell of the drink escape. The last step is to put the drink in the refrigerator, drink it at any time and take it at any time. If the stomach can adapt to cold things, you might as well put the drink in the freezer, which tastes better, not only a little bitter, but also helps to cool off the heat. When drinking is the best time to lose weight is also very particular. Get up in the morning, have a drink in the afternoon, and of course eat bitter gourd at the same time. Zhao Xia suggested that female friends who want to lose weight should not only drink bitter gourd, but also make various vegetable drinks with fresh vegetables such as cucumber, tomato and onion, which not only enriches the taste, but also absorbs more nutrition. This article comes from the skinny station: /Html2/? 2844.html