Suggestion: Eat a reasonable diet, try not to eat greasy food, eat more vegetables is good for your health, get up with a glass of salt water in the morning, then go running, eat first at night, rest for half an hour after dinner, jog on the road, try to run for an hour or two, take a hot bath after massaging the obese parts, then rest and go to bed as soon as possible. If you persist in this way, you will definitely lose weight.

Hope to adopt! ! ! ! ! !