Duoyan Zheng, known as the "queen of body shaping", was invited to Taiwan and personally demonstrated an exclusive set of "oil-throwing exercises for frozen age". (Photo/Huang Zhiwen) In the hot streets of Taipei, Duoyan Zheng showed off her beautiful figure and skin color, setting off a sexy and cool dress, which made people shine. She demonstrated the "frozen-age oil-throwing exercise" of her own sculpture, and creatively replaced dumbbells with the accompanying cup of the accompanying cup juicer, and carried out a rare decomposition action for the three key parts that women are most troubled by in summer.
Feel free to use the attached cup juicer to replenish energy after exercise.
Duoyan Zheng changed from an "aunt" to a hot mom. Besides paying attention to exercise, she is also good at keeping in good health. In particular, she likes homemade fruit and vegetable juice and light food and dishes, and has developed a good habit of balanced diet anytime and anywhere. The most rare thing is that she came to Taiwan Province to personally demonstrate two kinds of private beauty fruit and vegetable juices and light food recipes with the popular accompanying cup juicer. I hope everyone can quickly realize a beautiful and elegant diet plan through a balanced and healthy diet.
Duoyan Zheng, who loves natural health care, often relies on the attached cup juicer to realize her arbitrary health care plan, and it is very convenient to carry. (Photography/Huang Zhiwen) She loves natural health preservation and often relies on the matching cup juicer to realize her arbitrary health preservation plan. Because the escort cup juicer can be used as both an escort cup and a juicer, it can be easily taken away as long as she goes out, especially after exercise, a cup of juice can immediately replenish energy. In addition, even cool smoothies can be easily made in just a few seconds, which is a good way to cool off the heat. In addition, the accompanying cup is made of TRITAN material and does not contain the environmental hormone "bisphenol A". When DIY healthy drinks, don't worry about drinking toxic substances together, which is the best guarantee for many mothers to protect the health of the whole family.
Beauty detoxification of pineapple and watermelon juice
Ingredients: pineapple 1/4, a small piece of watermelon diced, add a little honey to enhance the fragrance and taste.
Practice: Dice the above ingredients, put them into the attached cup juicer, and you can make a cup of fresh and sweet juice quickly and simply in just a few seconds.
Efficacy: Pineapple is rich in dietary fiber and special natural enzymes, which can help digestion, prevent constipation, detoxify and fade spots on the face. Watermelon has the effect of relieving summer heat and diuresis.
Nut salad dressing with salad is nutritious and delicious.
Ingredients: a handful of nuts, 30ml lemon juice, 1 teaspoon olive oil, 2 egg yolks and a little salt.
Practice: put the above ingredients into the nutrition housekeeper conditioning machine in turn. With simple steps and a little time, you can easily make delicious and nutritious salad dressing at home.
Effect: With fresh fruit and vegetable salad, it can help digestion and metabolism and supplement the fiber that is usually lacking.
Duoyan Zheng said that after exercise, you must drink a glass of juice to replenish energy immediately. (Photography/Huang Zhiwen) Tips for losing weight in Duoyan Zheng:
Duoyan Zheng once gained weight. She suffers from postpartum obesity and back pain like others. In 2003, she publicized her slimming experience through online news, which became an instant hit. After being enthusiastically reported by major media, she set off a whirlwind of fitness and became a topical figure in Korea. Koreans invented the word "MOMUCHAN" for her, which means "healthy physical beauty" in Korean.
She reminds people who want to lose weight or are losing weight to pay attention to the following principles, so as to avoid gaining weight and even endangering their health:
1. Never fast: Some stars will go on a diet or even fast in order to get rid of fat quickly. For Duoyan Zheng, "you can't miss a meal", let alone fast continuously. Because of the way of fasting, many important nutrients cannot be supplemented in time, and muscles may be lost and it is easy to get fat.
2. Both animals and plants eat in protein: both animal protein and plant protein should be ingested every day on average, because "enough protein can provide enough energy during exercise". However, protein diet is not suitable, because eating meat diet is high in protein and low in calories, which makes the nutrients extremely unbalanced, easily causing ketoacidosis, and even bringing harm to the brain and kidneys.
3. Always add fruit and vegetable juice: Busy office workers often eat three meals outside and have an unbalanced diet. When they get home, it is best to drink a cup of five-flavored fruit and vegetable juice. If they can't, at least three servings of fruit and vegetable juice is also good. Duoyan Zheng suggested that eating a green fruit and vegetable, adding apples and bananas, can produce an aerobic juice beneficial to intestinal health, and can easily reduce fat.
The accompanying cup juicer is dual-purpose, which is both an accompanying cup and a juicer. (Photography/Huang Zhiwen)