1. Preparation materials: one fresh lemon, one spoonful of honey, and appropriate amount of cold water.

2. Wash and slice the lemon and put it in a bowl.

3. Add a spoonful of honey.

4. Add appropriate amount of cold water and mix well.

It is best not to add ice cubes when drinking lemon honey water, because ice cubes will stimulate the stomach and may affect digestion.

6. Drinking a cup of honey lemonade on an empty stomach every morning and drinking a cup before exercise after meals can effectively promote body metabolism and burn fat.

Tips:

1. Vitamin C contained in lemon can whiten skin, resist oxidation, help digestion and promote intestinal peristalsis.

Honey has a good effect on nourishing skin and keeping healthy. But if you want to lose weight, it is recommended to add only one spoonful of honey at a time, not too much.

3. While drinking honey lemonade, please pay attention to a balanced diet, proper exercise and regular healthy work and rest, so as to achieve a good weight loss effect.