When the weather is hot, I want a smooth and cold drink most, but in winter, I want a warm drink to warm my whole body. Drinks can be said to be full of our surrounding life, and with the emergence of hand-cranked beverage stalls and convenience stores in Taiwan Province Province, people have gradually developed the habit of drinking drinks instead of drinking water. However, most drinks on the market have hidden dangers of too much sugar. If you want to drink and are afraid of being fat, you should choose a drink with rich nutritional value and help to lose weight.

Papaya milk is rich in nutritional value, which can promote digestion and supplement enough nutrition. (Photography/Huang Zhiwen) 1. Honey carrot juice

Carrots are rich in carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber. It can also help to suppress the desire to eat sweets or greasy food and eliminate the problem of facial edema. Honey has detoxification, beauty and laxative effects. Honey can relieve the strong taste of carrots, and drinking a cup on an empty stomach every day helps to strengthen metabolism.

2. Papaya milk

Papaya has won the first place in the "global healthy food" fruit category evaluated by the World Health Organization, which shows its high nutritional value. Every 200 grams of papaya has only about 80 calories, and the GI value is only 30. This is a standard low GI diet food. Most people misunderstand that its high calorie is because the papaya milk sold by vendors is flavored with fructose, which naturally increases a lot of calories. Therefore, it is recommended to make it yourself and eat 1~2 hours after lunch every day.

3. Celery apple juice

Celery is a high fiber plant, which is not only rich in vitamins, but also produces an antioxidant after intestinal digestion. Eating celery often is very beneficial to prevent hypertension and arteriosclerosis, and it can also reduce swelling and promote blood circulation. The water-insoluble fiber in apple peel can promote digestion. More than half of the vitamin C in apple is distributed near the skin, so you should eat the skin together to get complete nutrition.

4. Corn and winter melon soup

Wax gourd itself is a food for removing oil, relieving boredom and diuresis. Its rich moisture can also remedy the problem of rough skin and lack of water, and the dietary fiber of corn can be decomposed to reduce the absorption of fat in the body, which is very helpful to lose weight. Boil corn and wax gourd together in a pot and season with a little salt. This soup can be used with three meals on weekdays to help the body circulate and discharge waste.