But for a star to lose weight after childbirth, it's just like playing!
That was not the case. My sister Liu Shishi appeared at the airport five months after giving birth.
It is really a temperament.
It's like a textbook on walking posture.
Elegant swan neck and famous right-angled shoulders.
I am so eager! ! !
Liu Shishi was born on April 29th and returned to work in September.
On the 8 th, the off-duty map of returning to work after childbirth is more amazing and beautiful than before.
My sister wears a ponytail and a light sweater and jeans. Isn't it just thin and beautiful? Five months after delivery is still so good!
It's not because of pregnancy and childbirth, we can still eat delicious food five months after delivery! Strong body!
Here, I want to emphasize that the diet, exercise and precautions expressed in this article all come from the whole body, because the whole body fat reduction can achieve local abdominal hair weight loss, and there is no so-called local fat reduction!
What? You don't know about pregnancy?
During pregnancy and childbirth, if the body contains ηηicibi, the nutrition of maternal fat will be reduced and the body will be disordered.
1, pregnancy shock is mainly caused by pregnancy in Shuiyue. It is found that 37% of women in Shuiyue will take a doctor.
2. When giving birth to a baby, we will secrete oxytocin ourselves. On the one hand, we give birth to a baby for contractions, on the other hand, we send a signal to the body that the baby needs milk. At this time, our body begins to prepare for milk secretion, and a large amount of heat accumulates to drive the milk secretion system. This is the second round of obesity.
3. In the process of delivery, when the placenta fetus leaves the uterus, placental agitation can make the mother burn, burn fat, increase the state of old and new gratitude, and the placental agitation is gone, resulting in the mother becoming a state of old and new gratitude. At this time, excess energy will pile up and cause obesity. At the same time, the mother began to store milk for a long time (gain weight), and the third round of obesity began again. It is worth noting that birth shock will last until 60 days after weaning.
These excitatory secretions are naturally produced, and there is no way for the outside world to adjust them, unless they subside automatically after being born at the age of 60, but at this time you have completely missed the golden holiday in postpartum thin belly.
Another method is to supplement endogenous ηηicibi to differentiate human fat into free fatty acids and free fatty acids, which is what we call breaking up fat, inhibiting the activity of lipase in the body and blocking the calories of food on the same day. This is an internal recuperation.
The appearance of celebrity mothers after childbirth is mostly slender waist and long legs, which is really enviable. If you can get in touch with new things earlier, maybe you can be laughed at too. Just like having children for fun, rejuvenation is too fast!
What? Don't you know the separation of rectus abdominis after delivery?
In addition to the above-mentioned agitation leading to heat accumulation, which makes the postpartum stomach bigger, there is also a reason for the separation of rectus abdominis.
It is in the third trimester that the abdominal muscles are "torn" by the growing baby and lose their elasticity. Now they can't get close together, leaving a very ugly belly.
Self-detection method of rectus abdominis muscle separation;
The detection method is to lie on your back and see how many fingers can be put in. If it is two, you can exercise after postpartum recovery, but if it is more than three fingers, you should see a doctor.
What? Do you want to say goodbye to your little belly right away?
After giving birth to a baby, I wish I had an A4 waist. This is the dream that many mothers long for! But this is just a dream!
Many treasure moms said that after giving birth, they wanted to bid farewell to the "girl's belly", and the fat in the lower abdomen was loose, so the little skirt could not be put on. Even if you lose weight, you can't see meat, but you are still fat.
Therefore, mothers began to exercise from the second month.
I hope this news will stop those mothers who exercise immediately after giving birth!
The 29-year-old mother with a second child was eager to lose weight after delivery, and the palace mouth almost fell out.
This woman's name is Xiao Jing. She is 29 years old and has a son and a daughter. Both children were born by herself. In the second month after giving birth to her second child, Xiao Jing was eager to get back into shape and made a strict weight loss plan for herself: she insisted on jumping for 3 hours every day to lose weight and doing 100 sit-ups; Eat only a small bowl of rice and some vegetables at noon every day, and only tomatoes and cucumbers in the morning and evening. For three months, I lost weight, but I couldn't keep my palace!
Postpartum is a very weak time, and it is too late to supplement nutrition. How can you control your diet and do such strenuous exercise like Xiao Jing? After delivery, cooperate with ηηicibi to nourish fat and block calories, and make up the lost body first! We can all understand the feeling of losing your stomach after giving birth, but we have to exchange it with health. I advise you to stop!
What? Don't know how to eat thin belly after delivery?
For lactating mothers who want to lose weight after delivery, it is necessary to understand that their mother's feeding can consume an average of 400 calories a day, and as long as the diet in this period ensures a scientific diet structure, eat more milk, bean products, vegetables and fruits, and replace rice flour with some coarse grains, they can achieve scientific weight loss without affecting milk.
Although it seems to consume a lot of extra energy, many postpartum mothers still have a good attitude towards their babies. They can't wait for 12 minutes to eat seaweed and all kinds of milk soup and pig's trotters, but their bodies don't need so many calories at all, which leads to the remaining calories still being stored in the body in the form of fat, so their weight will still increase.
Therefore, in the face of this situation, doctors suggest that mothers who want to lose weight after childbirth should first eat ηηicibi maternity nutrition to reduce blood fat, block and separate the calories in food, and use the separated calories to supply energy to the body through the tricarboxylic acid cycle. The remaining vitamins are absorbed by the body and play a role in losing weight, but will not cause harm to the body.
For mothers who don't breastfeed, the diet should be slightly controlled. After recovery, you can eat boiled vegetables and coarse grains. Of course, you can also lose weight like a breastfeeding mother.
But even so, don't violently support overeating after delivery, which will not only make your stomach bigger, but also hinder the secretion of milk containing a lot of fat.
Many treasure moms lose confidence in themselves when they lose weight after childbirth.
By this time, you should think that you have eaten all the meat in 10 months. It takes time to lose them, and it takes time to adjust your body, so thin belly should not be too hasty after giving birth.
What? Gao Yuanyuan is more girly after giving birth.
The postpartum recovery of female stars has always been a topic that people pay close attention to. However, their resilience is just different from that of ordinary people. For example, Gao Yuanyuan, who came back from giving birth some time ago, feels like a girl at the age of 40.
There is no difference between taking care of your body and prenatal examination. The whole person presents a state of sunshine and obviously feels the happiness of being a mother. I feel really younger than when I was pregnant!
This baby is getting younger and younger after giving birth, which is what all mothers want to pursue!
Skin is like frozen fat, which can be broken by blowing bullets. This adjective is not what postpartum mothers want, but what they find after giving birth is rough, dry and numb skin! I really want to "win"!
Postpartum skin is slack, and mothers think that they lose collagen after giving birth, but it is not. Because without the help of ηηicibi, the elasticity and tension of your muscle tissue can't rebound in time after giving birth, and postpartum diet and long-term inactivity aggravate this phenomenon. Why do stars such as Yuan Yuan, Liu Shishi and Yang Mi still have good skin after giving birth?
Because they keep their skin elastic during pregnancy and postpartum.
We know that collagen and elastin are intertwined most of the time. However, during pregnancy, elastin fibers are constantly stretched. Without the 10 molecule released by ηηici bi to promote the growth of elastin fiber, collagen fiber will lose its elasticity and become a hard "rope" or a canvas with only toughness.
When a woman is pregnant for more than 3 months, the uterus expands continuously, which promotes skin elasticity. Whether our skin is elastic or not is determined by elastin and collagen tripeptide.
Precautions for postpartum thin belly:
1, reasonable diet
The ancients said: "After a woman gives birth to a child, she hurts her body and has to make up for it. But now women are more nutritious and can't eat as much as before. Now as long as they eat reasonably, it is enough to match the thickness!
Blind tonic will only make milk rich in fat, which is not conducive to the baby's digestion. Excess fat cannot be eliminated in time, which will lead to secondary obesity.
Step 2 keep a good mood
Many women's postpartum emotions will show some negative emotions such as irritability and anxiety, which will lead to the disorder of women's postpartum endocrine system, affect the normal new generation and the old generation, and lead to obesity and other problems.
3. Understand the laws of the three challenges.
Obesity during pregnancy is caused by the rising level of three stressors and physical changes after pregnancy, which is different from obesity in normal people.
A pregnancy shock, b oxytocin and c labor shock, these three kinds of shocks have been rising continuously since pregnancy. After three rounds of fat accumulation, I can't get fat.
When the fever rises and the body changes accelerate the weight gain during pregnancy, the excess calories of food are separated by ηηicibi nutrition group during pregnancy and delivery. Except for the calories that form fat, all nutrients will be absorbed by the mother, bypassing the control area of "three heats", preventing fat accumulation and achieving the goal of healthy weight loss.
ηηicibi fat-reducing standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2, food calorie blocking, avoid the source of fat accumulation 16-22%
3, lean body weight, adjust digestive enzymes to build lean body weight 12- 15%.
4. Reduce sebum and eliminate fat accumulation 13- 15%.
5. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
6. To prevent rebound, tighten the number of flabby adipocytes by 265,438+0-23%.
7.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
8. The skin tightens and changes. The root cause of skin elasticity loss is 17- 19%.
9. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
Step 5 Exercise properly
Many pregnant women think that lying in bed during pregnancy is good for their baby. As everyone knows, this behavior is very wrong. Pregnant women need a healthy body. If they lack exercise, they will not only get fatter and fatter, but also be bad for the development of the fetus in the womb. In addition, it will affect the future delivery, so proper exercise is very necessary for pregnant women.
We all envy the speed of the star's postpartum recovery, but no one cares about what the efforts behind others can make up for.
I remember what big S said after giving birth to a child. "If you can't recover quickly after giving birth to a child, then the next waiting role may be only your mother."
In fact, this sentence is also useful for us ordinary mothers. Although we don't need to be exposed on the screen, and not many people pay attention to your figure, the circle you live in is a stage, a stage of life! Your change will unconsciously change this stage, is it happy or sad? Is it thin or fat? It's up to you,
I believe that on the stage of life, no woman wants to go on with a big belly, so come on!
As long as you don't give up, you are the king of this stage! How long can postpartum stomach recover? Stars lose weight quickly after childbirth! I'm only gonna say this once! Happy!