Many people think that they get fat because they eat too much fat.
In fact, no matter what you eat, even fruits (some fruits are also high in calories) will get fat if you eat too much.
1. Reasonable diet structure and smart food intake are not only good for your health, but also important for reducing fat!
Eat as little as possible, drink more water, and be sure to eat breakfast. It is very unhealthy not to eat or have dinner after noon.
This will not only ensure good health, but also won't increase your body weight.
Ideally, women in the fat-reducing period should consume carbohydrate 1.5-2g per kilogram of body weight every day.
Suggestion: Low-carbon life is very popular now, skim or low-fat milk, yogurt and cheese.
Not all dairy products have the effect of losing weight, and "low fat" or "degreasing" is the first factor.
Now you know how to lose weight the fastest and most effective!
Skim milk is a project I am currently working on. My cousin told me that I lost weight easily in less than a month 10 kg. You can try. The method is shown in the screenshot below. The picture may be a little small, you can click to enlarge it.
I hope I can help you. I wish you early success in losing weight. If you have any other questions, please keep asking.