Laimeite Fitness Club adheres to the tenet of "people-oriented, creating a healthy posture" and advocates a sports, healthy and happy lifestyle. Laimeite Fitness Club is a large-scale professional fitness venue planned by professional fitness companies and provided with technical cooperation by famous domestic fitness clubs. There is a spacious aerobic fitness hall, a multifunctional body training hall, top-class fitness equipment, a luxurious and comfortable leisure bar, and independent hot and cold bathrooms are provided free of charge. There is also an internationally recognized fitness personal trainer team, which introduces advanced professional star management and service mode. At present, there are aerobics, body ballet, yoga, Latin dance, spinning, boxing and national Latin dance. Touch the pulse of fashion and quality life. Lemaistre Fitness Club will create a new urban lifestyle for you. Lemaitre Fitness Club-the source of beauty and the starting point of health!

Practice introduction

Step up and down aerobic exercise

It is a fitness course that has been popular for 25 years and is still popular now. Its training method is to exercise cardiopulmonary function through adjustable pedals and changing movements from top to bottom to left and right. Its movement arrangement principle comes from aerobics, but its varieties are more diverse, interesting and intense. It is the first choice course suitable for improving physical fitness effectively and quickly, but it has a great impact on the knee and is not suitable for people with knee injuries. Suitable for people: lose weight, shape, and increase coordination, which can be used by men, women and children, but friends with knee injuries should choose carefully;

Pilates (Pilates)

Originated in France, it was originally used for post-injury rehabilitation training after World War II, combining western muscle strength training with eastern spiritual meditation. There are many movements and breathing methods similar to yoga, but more attention and control are used to train your core muscles (called the middle trunk muscles), so as to balance the development of your body muscles and correct your wrong posture. The pace of class is slow and gradual, suitable for all ages and freshmen.

Suitable for people: lose weight, shape, strength exercise, regardless of age, male or female.

Yoga (yoga)

An oriental culture originated in India, which helps exercisers to adjust their internal systems, stretch their bones and muscles and strengthen human functions through stretching, stretching, squeezing, twisting and breathing and pranayama.

(1) hatha yoga hatha in hatha, "ha" means the sun and "he" means the moon. It represents the balance between men and women, day and night, yin and yang, cold and heat and any other two complementary opposites. The purpose of training is achieved through body posture, breathing and relaxation skills. These techniques are of great benefit to the nervous system, various glands and internal organs. Its purpose is to promote rhythmic breathing and develop physical potential.

Suitable for people: beginners, people with great mental stress and people in sub-health state;

(2) flowing yoga "flowing" here "flowing" means continuous like running water. Mainly in the process of practicing walking cloud yoga, I feel the significance of various combinations, which is a common practice method used to distinguish the traditional single style in ordinary hatha yoga classes. The arrangement of mobile yoga pose is softer and simpler, which can be a bit challenging, but its biggest feature is that it has more flexible space.

Suitable for: all people. Clients will say that my ligaments are not good or something. You can confidently tell him that this is a stretching process, and our coach will arrange courses for members, so that you can taste the true meaning of yoga in the early basic stretching.