How to practice yoga after childbirth is the fastest in thin belly? I believe all girls want to slim down to an S-shape, but many women are seriously out of shape after giving birth. Yoga can not only lose weight, but also enhance flexibility. So how can thin belly practice yoga the fastest after delivery? The following is the relevant information I have compiled for your reference.

How to practice yoga after childbirth? Thin belly fastest 1 1, pear-shaped.

Lie flat, legs together, hands at your sides, palms down. Inhale, bend your knees and lift your legs, perpendicular to your body. Will hit the ground. Hold 10- 15 seconds and breathe slowly and regularly. When you recover, your knees bend, and you feel your spine unfold and curl one by one, and then your hips stick back to the ground.

2. Warrior II

Standing posture. Exhale, feet shoulder-width apart, arms raised parallel to the ground. Turn your right foot 90 degrees and your left foot slightly 15 degrees to 30 degrees. Bend your right knee until the thigh is parallel to the ground, the calf is vertical to the ground, the thigh and head turn right, and your eyes are fixed on the fingertip of your right hand. Hold for 30 seconds. Inhale, straighten your right leg, return to the starting position, and repeat the above actions on the left side.

3, triangle rotation type

Legs are wider than shoulders, arms are straight and parallel to the ground. Right foot turns 90 degrees, left foot turns 30 degrees. Exhale, turn right, touch your right calf with your left hand or put it on the ground outside your right foot, and keep your arms in a straight line. Look at the fingertips of your right hand. Hold for 30 seconds. Inhale, slowly lift your hands and body, turn your feet back and return to the basic standing posture. Repeat in the opposite direction.

4. Angle type

Legs apart, shoulder width, legs straight. Turn your right foot 90 degrees to the right, your left foot a little to the right, your heels are in a straight line, your arms are flat on both sides and parallel to the ground. Lean forward). Put your right hand on the front of your calf, put your arms in a straight line, and turn your head to look up. Hold for 20 seconds and breathe comfortably. Inhale, slowly return to the starting position, and do the same steps on the left side.

5. Ship type

Lie on your back, legs straight, arms flat at your sides, palms down. Inhale, lift your head, upper body and legs at the same time, leave the ground, and straighten your arms forward and parallel to the ground. Hold your breath and don't shout. Try to keep your posture for a long time. Exhale, put down your legs, put your body back on the ground and relax. Repeat 6 times.

How to practice yoga after childbirth? Thin belly is the fastest 2. The benefits of postpartum yoga.

1. Postpartum yoga can restore body shape.

Postpartum yoga can enhance the elasticity of perineal muscles of new mothers, promote uterine contraction, prevent the uterus, bladder and vagina from descending, and help the uterus return to its normal position. Moreover, postpartum yoga can improve blood circulation, reduce body fat accumulation, restore skin tension, and help new mothers recover their prenatal body shape.

2. Postpartum yoga can improve bad posture.

Due to many physiological changes of women during pregnancy, it is easy to produce bad posture, such as body center of gravity moving forward, cervical lordosis, scapula pulling forward, pelvis leaning forward, and center of gravity moving to heel. And holding the baby after delivery is also easy to move the center of gravity forward. Thus causing postpartum neck, back, pelvis and heel pain, practicing yoga is conducive to improving these bad postures.

3. Postpartum yoga can improve foot edema.

Women are prone to edema of lower limbs during pregnancy. Yoga practice is conducive to promoting blood flow and improving metabolism in the body, thus improving leg edema and varicose veins of lower limbs caused by fetal compression of inferior vena cava.

4. Postpartum yoga can help the body recover.

After pregnancy and childbirth, the new mother will feel weak and depressed. Proper yoga practice is of great help to restore postpartum physique.

5. Postpartum yoga can restore body energy.

Due to the physical decline of pregnant women during pregnancy, they often feel weak and depressed after delivery. Yoga is very helpful to the recovery of body energy. Postpartum recovery not only refers to the recovery of the body, but also includes the recovery of various organs of the body. After all, pregnant 10 months, for pregnant women, various organs of the body have changed to varying degrees.

6. Postpartum yoga can prevent sagging breasts.

Postpartum yoga can also make the new mother have enough milk and give the baby benign, happy and healthy milk. At the same time, make the new mother's breasts firm and elastic to prevent breast sagging after breastfeeding.

7. Postpartum yoga can improve leg edema.

During pregnancy, the fetus compresses the veins of the lower limbs, leading to edema of the legs and even varicose veins of the lower limbs. Postpartum yoga can enhance physical strength and improve edema and varicose veins of lower limbs.

Matters needing attention in postpartum yoga

1, don't practice at home. There are many yoga lovers who like to practice their movements at home according to tutorials such as CDs or books because they have no time to go to the training ground or for other reasons. Experts point out that this method is not desirable, especially for beginners. Because if yoga learners don't know their body and their limits, they are likely to fall into blind practice and increase the chance of injury.

2. Don't warm up with aerobic exercise. Some yoga instructors use aerobic exercise as a warm-up exercise before doing yoga. This is not desirable, because after aerobic exercise, the body is in an excited state and cannot enter the meditation state required by yoga. In addition, the excitement of the body after aerobic exercise can easily lead to the rapid exercise of yoga, thus causing various strains. Should not exceed the physical limit.

After a yoga class, there should be a good feeling of integration of body and mind. If only one part of the body feels good, sweating or feeling headache, soreness or excessive excitement, it is a sign of physical injury. You should make a questionnaire for yourself after each class, ask yourself how your body feels, and see if it exceeds the limit, so as to make an exercise plan and achieve the best results.