What are these three high sports?
1, jogging
Jogging 15 minutes every day can accelerate blood circulation, improve cardiopulmonary function, help to consume excess fat, improve metabolic disorder, and help to lose weight, lower blood pressure and blood sugar. But there should be 10 minutes before jogging, such as standing still or stretching.
2. Ride a bike
When riding a bike on a flat road, you should add enough water and ride for 30 minutes every day to keep your body slightly sweaty. This method is suitable for diabetic patients and overweight people in the body, and the blood pressure is reduced and reduced. The role of blood sugar also strengthens the muscles of the legs to maintain the balance and coordination of the body.
3. Swimming
Swimming for 30 minutes every day can lower blood pressure, help to consume fat, promote metabolic rate, improve insomnia and constipation, and protect knee joint. But there was a flip in the swimming pool, and the tightness in the chest stopped immediately, which was avoided.
4. Play Tai Chi Chuan.
When playing Tai Ji Chuan, you can control the time and range according to your physical condition, try to choose a quiet and fresh environment, eliminate the coldness of the world and adjust your breathing, which can help you consume energy and improve your strength every time.
Patients with "three highs" must be cautious.
Chen Liang said that if there are some patients with "three highs", "this is related to the patient's condition. If it is severe hypertension, high fat, high blood sugar, it is necessary to control the condition according to the doctor's advice, and then move again during exercise and pick it up. " Patients with "three highs" should not participate in exercise when the following situations occur: when blood pressure is not effectively controlled or unstable, it fluctuates greatly; Secondary height; Primary disease of uncontrolled blood pressure; More serious complications, such as severe heart disease, tachycardia, unstable angina pectoris and cerebral vasospasm, fasting blood glucose is greater than 65438 04 mm per liter; Urrimidin positive, ketoacidosis; And acute infection.
Of course, not all sports are suitable for patients with "three highs", intense sports and competitions; Ignition or explosion actions, such as weight lifting, push-ups, sit-ups, pull-ups, tugboats, sprints, etc. Especially don't do handstands. Elderly hypertensive patients should avoid portrait exercise from some angles when exercising.