Causes of arm obesity: obesity causes: obesity is mainly due to the increase of body fat. Excessive calorie intake for a long time can not be completely consumed in the body, and excess calories are converted into fat and accumulated in the body, leading to obesity.
Thin arms First of all, let me talk about my method of thin arms. I use two beverage bottles (I use the bottle of Master Kong's black tea). Beverage bottles should be the same size. After drinking, pour tap water, take a bottle in one hand, and your hands will naturally droop. Then I slowly lifted them to the sides. The height is that my arms and Eucharist are 90 degrees hungry, 400 times a night. I do 10 times in each group, with an interval of 5 to 10 seconds. Of course, if you are not tired at first, each group will do it 20 times. Later, when my arm was sore, I did 10 times. When I do this every day, I turn on the TV and watch my favorite TV series, which is very easy.
Slender legs
This is much simpler. Lie flat on the bed with your legs straight against the wall and your ass against the wall. Keep the whole body L for half an hour. The most important thing is that your legs must be straight, and you can't bend because of a little pain. This is very important.
Thinning thighs, let me talk about my method of slimming thighs first. Because thighs are more symmetrical than calves, I don't do much, but it is still effective. . Everyone knows the riding step, that is, after standing, the body squats, about 120 degrees between the thighs, the hands are straight to the side, and the palms are tilted up (90 degrees with the arms). This step is to taper the arm and hold it for 30 seconds. Your arms can droop naturally when you are tired, hehe.
Stick to it every day, and it will be effective.
Reduce abdomen
There is one, mm, try it, lie flat on the bed, put your hands on your sides (don't use force during exercise), lift your legs up about 45 degrees together, and then put them down. You must be slow at a constant speed during exercise. The key to this action is also persistence! ! This action is also 20 groups a day, each group 10 times. In fact, I think we can do more every day. After all, even high-intensity girls rarely practice abdominal muscles.
Tip: The key to losing weight is persistence. Ladies who want to lose weight, come on. Let's start with two exercises I recommend. The difficulty coefficient of this connection is particularly small, and it will not be very tiring to do, but the key is to do it well, otherwise the effect will not be obvious. Here I will talk more about the points that should be paid attention to in these two exercises. I hope it will be helpful to the mm students who want to do it: What we should pay attention to in the practice of thin big arms is that in the process of lifting, the arms must be straight and balanced, and the movements must be uniform. This is the only way, but the arm is sore. Only in this way can it be effective.
In the first few days, you should always keep your legs straight, especially the back of your knees as close to the wall as possible. You may feel uncomfortable when you do it for the first few days, but your legs will naturally straighten up after a few days. Miss some mm who lost weight, don't give up just because it didn't work a few days ago. In ten days, he will become a part of life, and most importantly, you will start to lose weight! !