Some people are fat and usually eat low-calorie food. Can sweet potato leaves lose weight?

Sweet potato leaves are extremely rich in vitamins and minerals, which can promote metabolism and prevent constipation. It has a good effect on losing weight and preventing obesity. Refined flour is not suitable for people who lose weight. You can use whole wheat flour or oatmeal instead.

Sweet potato leaves are low in calories and fat, but high in dietary fiber. This vegetable not only has a strong satiety, but also can effectively control food intake, enhance gastrointestinal peristalsis and promote defecation, thus achieving the purpose of losing weight.