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You should eat beef to keep healthy, lose weight and exercise muscles. What kind of beef should you eat? Which part?
Eat beef and brisket. Among them, the fat content is relatively high, while the fat content in beef ham is low, and some beneficial trace elements are relatively more.

In fact, it's best to eat less meat to lose weight, but it really doesn't matter what meat you eat when practicing muscles. Muscle mainly depends on protein's intake, so eating too much meat is not good.

Vegetables and meat eat vitamins and protein together to gain muscle. It is recommended to eat 50 grams of protein powder every morning.

Protein content in beef is very high, and it is rich in trace elements needed by human body. But on the whole, it is much better than pork, so beef can be eaten anywhere.

Extended data

If you are a very fat person, the fat content is over 30% for men and over 40% for women.

If you want to lose weight and exercise muscles, it is recommended to lose weight first and then exercise muscles. Because for people who are too fat, it is recommended to lose weight at the beginning of fitness, do more aerobic exercise, improve their cardiopulmonary ability and physical fitness, and prepare for later muscle training.

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