Advantages and disadvantages are analyzed as follows:
(diet pills)
1. Amphetamines:
Principle: Control the "feeding center" of hypothalamus to reduce appetite and food intake.
Effects: Long-term or large-scale use will be addictive, resulting in insomnia, constipation, hallucinations, auditory hallucinations and other symptoms. Side effects include: talkative, nervous, emotional, irritable, and a few people will have suicidal and violent tendencies. Once you become dependent on drugs, you will experience depression after stopping taking them.
2. Diuretics:
Principle: Temporary weight loss due to dehydration.
Effect: It's not fat loss, but weight gain after drug withdrawal. Side effects include: vomiting, dizziness, blood pressure drop, diabetes, renal function damage, and even life-threatening.
3. Thyroid hormone:
Principle: Promote metabolism and increase calorie consumption.
Impact: It may cause diseases such as cardiovascular system.
4. Expansive agent:
Principle: By ingesting a large amount of dietary fiber that cannot be digested and absorbed by human body elements, it is easy to make the gastrointestinal tract feel full and reduce the food intake because of its high water absorption. It is not effective for people who have an excellent appetite, eat snacks with high sugar and oil, or eat too fast.
Function: Large intake will affect the absorption and balance of minerals such as calcium, iron and zinc.
5. Laxatives:
Principle: Intermittent episodes of diarrhea make the stomach? Loss of appetite.
Effect: Anemia and gastrointestinal diseases will occur if you take it frequently. If you stop taking it, you will gain weight.
(surgery)
1. Gastrectomy:
Principle: reduce stomach volume 15 ~ 30%, and reduce food intake by reducing stomach volume.
Influence: The normal digestion and absorption function of digestive tract is affected after operation.
2. Local excision of subcutaneous fat:
Principle: Surgical removal (or aspiration) of excess fat in abdomen and buttocks.
Effect: You will gain weight again after the operation.
3. Small intestine circulation method
Principle: To shorten the small intestine, there are two anastomosis methods: jejunum stump and ileum stump or jejunum stump and ileum stump, which can reduce the absorption of nutrients.
Effects: There may be gallstones, urethral stones, arthritis, poisoning, poor liver function, baldness, anemia and other adverse effects.
(diet)
1. slimming tea (slimming sugar):
Principle: Loss of appetite, reduced appetite.
Effect: lead to malnutrition and weakness, restore appetite and gain weight when not taking it.
Step 2 eat fat:
Principle: Affect appetite.
Function: It is easy to be malnourished, leading to diarrhea, dehydration and high blood cholesterol.
3. High protein diet:
Principle: Resist hunger and improve metabolic rate.
Impact: Not suitable for people with heart disease and high blood pressure. It will increase the burden of liver metabolism and may also affect renal function. Long-term use may cause osteoporosis, cramps and other phenomena.
4. Hunger Law (Fasting Law):
Principle: Consume body protein and fat.
Impact: Negative balance of nitrogen in the body, and a large amount of water and electrolyte are lost.
5. Partial solar eclipse:
Principle: Pay more attention to certain foods, which are small in quantity and unbalanced in nutrition.
Effects: It affects normal metabolic function, causing malnutrition, hair loss, forgetfulness, inattention, skin relaxation, etc.
(others)
1. Sanwen, salt liquid bandage and low-frequency electronic vapor:
Principle: The body temporarily loses some water.
Effect: Drinking water will regain weight.
2. Acupuncture and shiatsu massage:
Principle: reduce appetite.
Impact: unsustainable. Once you stop acupuncture or shiatsu, your appetite will recover and your weight will still rise.
3. Slimming pants and girdle:
Principle: effortless.
Impact: invalid, fat will not disappear out of thin air.
4. Physical fat propeller:
Principle: effortless.
Impact: invalid, fat will not disappear out of thin air.
Honey lose weight
2005-4-23 Excerpted from: Yakou Lose Weight Network
Honey is a natural nutrient, containing high-quality sugar, vitamins and minerals, which can burn human energy. As long as you add some honey to three meals a day, you can avoid the accumulation of fat in the human body.
Honey has excellent sterilization effect and detoxification effect, which helps to discharge the waste accumulated in the body, improve the metabolic function of the whole body, and make the excess fat accumulated in the body burn as energy because it cannot be consumed well. If the sugar in honey can be transported from the stomach to the blood, it will become energy and quickly eliminate fatigue. Because of the rise of blood sugar, the feeling of fasting disappeared.
How to lose weight with honey? If you want to try, you can use the following methods.
Honey can be added to the water before breakfast, and a small amount of porridge can be eaten for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet.
In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety can also be eliminated.
However, honey also has precautions to lose weight. Because water is good for human metabolism, you should always drink water. However, drinks and alcohol containing caffeine and tannic acid should be controlled to avoid irritating internal organs, and cigarettes should also be banned.
Honey can eliminate the garbage in human body and restore the original metabolic function of human body. It's a cheap and good diet food.
Note: The above is a common honey diet, but this diet is unbalanced in nutrition, easy to rebound and unhealthy. We suggest that honey only needs to drink a cup of light honey water when getting up in the morning, or drink a cup 30 minutes before each meal. The main function of honey weight loss is to improve constipation and balance blood sugar. Honey weight loss is particularly effective for people who are obese due to constipation.
Dieting to lose weight
2005-4-23 Excerpted from: Yakou Lose Weight Network
Diet is a way to lose weight through a balanced and nutritious diet;
It is mainly through choosing healthy and nutritious low-calorie foods to develop healthy eating habits. This is a way to benefit for life. Losing weight is a process of changing living habits. Only by changing living habits can we lose weight. Losing weight has not failed, only giving up.
Eat three meals regularly and quantitatively every day! ! ! Losing weight and starving are forbidden.
Don't eat midnight snack and western fast food.
Drink at least 2 liters of water every day (1 thermos flask or 10 cups).
Eat an apple a day and 400 grams of vegetables (except mung beans, tender soybeans and day lilies, which are toxic, the longer the better).
Avoid frying and fried food, egg yolk (1 egg yolk equals 6 protein calories), animal oil and high-fat and high-calorie food.
Vegetables are best cold, with less oil and rich nutrition. Soup is actually not nutritious, and there is a lot of salt and oil. Don't eat it.
Prolonging eating time can reduce appetite (it takes 15 minutes to transmit satiety information to the brain after the stomach is full).
The order of eating should be dishes first, then Caicai, and finally meat. This order allows you to eat more vegetables and less food and meat.
Don't eat snacks high in fat, salt or sugar. Such as: melon seeds, nuts, jelly, preserves (this is junk food with sugar and residue left after vitamins and water are removed from fruits).
Pork is high in fat and contains hormones that can quickly grow meat. Try to eat less mutton, rabbit meat and shellfish.
After eating less meat, it is best to eat some bean products every day, and also eat fish to supplement calcium and protein. Generally, marine fish are better than freshwater fish, hairtail is very good, and they are all wild. Grass carp in freshwater fish rarely eat feed.
yoga weight loss
2005-4-23 Excerpted from: Yakou Lose Weight Network
Yoga claims to lose weight: by doing yoga, you can modify your body curve, practice losing weight for a long time, and adjust your body shape moderately.
Expert's words: Yoga is a sport that can be carried out at home without special equipment. From the point of view of exercise to lose weight, if you are eager to lose weight and see the number in weighing scale decrease, you might as well choose more vigorous aerobic exercise to burn fat.
However, although yoga is slow. When deep breathing in the abdomen makes the oxygen supply in the body sufficient, the muscles and ligaments of the body can be fully stretched through various postures of yoga, which has a good effect on training the softness of bones and muscles. In particular, the action of stretching the spine can stimulate autonomic nerves and promote metabolism. After a class, you will be panting and sweating all over.
In addition, the weight loss effect of yoga is not as immediate and obvious as aerobic exercise, but long-term practice of yoga can modify the lines with uniform curves of the whole body. After you practice for a period of time, you will find that your waist and abdomen are obviously looser and your posture is more symmetrical when you wear clothes.
Coach Lin Min talks about yoga to lose weight.
Moderator: I think yoga is more about nourishing nature and spirit. Is weight loss really effective?
Lin Min: It must have worked. From the perspective of yoga, losing weight is not that simple. On the one hand, some people think that they are fat because they eat too much. In fact, how much they eat is not the reason that determines your obesity. Yoga is divided into mental state and other reasons, especially when a woman is in a bad mental state, she will be upset and often eat a lot of food at this time, and it is junk food. Another point is that the usual habits are not good. You see someone going to the gym to exercise. She just exercises her arms, abdomen and legs. She didn't think that if she paid a little attention in her daily life, she might not have the problem of obesity. Such as the way to sit, the way to stand and the state of work at ordinary times. For example, typing, how to sit, how to walk, abdomen and chest are different. Yoga is to promote a healthy and natural lifestyle.
Netizen: Is yoga useful for partial weight loss?
Moderator: Everyone is more concerned about the bigger belly and the thicker thighs. These two parts are more important.
Lin Min: The thighs and abdomen are the focus of almost every woman. Let's go back to the habit we just talked about. Living habits, standing and sitting posture are very important, and whether you take part in some activities or exercise is not necessarily yoga, but our topic today is yoga. I think yoga is the most stress-free way to lose weight.
Lin Min: Because yoga is accompanied by very slow breathing, it is a clean way. For example, your fat is a kind of garbage in your body. It is cleaned through three channels, one is posture, that is, we make one posture after another, the other is breathing, that is, clearing the garbage in your respiratory tract, and the other is clearing the mental garbage. Three channels will go together to clean up the garbage for you.
Lin Min: So is losing weight. First of all, you have to face your own obesity. You need to find out why. Why does my abdomen accumulate so much fat? Maybe it's because I usually stay in a sitting position for a long time. Maybe you often sit in front of the computer for five or six hours without moving for two or three hours. If you form this habit for a long time, you will definitely accumulate fat. First, you have to face the problem and find out the reason. I didn't mean to tell you a posture as soon as I came up. One posture can't solve so many problems.
Lin Min: And your living habits. There are also some postures, which you say are partial fat. In fact, when we practice yoga, we don't mean to practice this part all the time as long as there is fat. Yoga is about the whole body, which may be caused by your endocrine disorder. At this time, you should do some yoga postures to relieve and regulate the endocrine system, especially for women. So are men.
Netizen: There are many CDs selling yoga on the market now. If you practice by yourself, will it be so smooth without the teacher's guidance? Will it bring some harm to the body because of the poor coordination of breathing methods?
Lin Min: It is possible that a book and a CD can never replace a teacher, because teachers can communicate and have feedback, while a book and a CD can never have feedback.
Lin Min: I suggest you read some books before or after studying for a period of time, which will help you to know more about yoga as a sport and fitness. If you have studied yoga for a while and practiced yoga, then practice it according to the CD, which is very good. But it's really a pity now. Now we have many yoga instructors at different levels in China. Of course, I'm not criticizing anyone. I'm reminding you that yoga is becoming more and more popular now, and there is a growing demand for yoga instructors in domestic gyms. Some gyms may offer yoga classes every day. Maybe it's just that you need a yoga instructor, but this yoga instructor is not necessarily a person who knows yoga very well. So there may be some things he doesn't know very well in the process of teaching, such as how to adjust his breathing, how to form his consciousness, and where he should stay. It is very worrying to guide students in this way when he is not sure.
Lin Min: Yoga should still be in its infancy in China. It would be better to find some good books, good materials and good CDs. It is true that some people do not pay attention to breathing and muscle direction when practicing because of poor information, and the practice method is incorrect, which may cause some injuries. It's quite possible.
Netizen: Ready to have children. I've been practicing yoga and want to stick to it, but I'm worried about whether it will have some influence on having children in the future.
Lin Min: Actually, regardless of age or gender, yoga, like pregnant women, still belongs to a special group and needs attention. But if you are not pregnant now, you should not be a special group. You just have a plan. If you have a plan, I suggest you keep practicing all yoga postures for as long as possible, because all yoga postures will help your body. Unless you have some shortcomings, such as some diseases, try to find some good yoga materials or yoga instructors and try to avoid postures that are not suitable for practice, because one thing must be noted in yoga, yoga is suitable for everyone to practice, but not every posture is suitable for everyone.
Compere: Different people have different methods?
Lin Min: Yes. For example, everyone has some problems, maybe my legs are stiff, maybe my waist is stiff, or my knees are faulty. But everyone takes the same medicine, and the effect of patients is not particularly good. It would be much better if you had a choice and purposeful practice. You must find a good coach and really don't go the wrong way.
Netizen: Do you need to combine diet to practice yoga?
Lin Min: That's great.
Compere: Should we pay attention to a light diet?
Lin Min: Yoga is actually a way of life. This is not just a sport. It contains too much connotation, not just posture. What we are talking about now is what we saw in yoga studios and gyms. It's just a small part of yoga, that is, yoga posture. In addition, its diet is also a big piece, just like the book I am working on now, which is entirely about yoga diet, including lifestyle and ways of making friends, which one should be paid attention to in life. If you change your living habits, including your way of thinking, you may be more peaceful, clearer and less impatient.
Netizen: I bought Whelan yoga. What's the difference between your pure heart yoga and Whelan yoga?
Lin Min: Whelan Yoga, why is it called Whelan? Actually yoga is yoga. We do the same system, called Hada system. I have studied Hada yoga before.
Compere: Where did you learn it at first?
Lin Min: My teacher is Malaysian. I feel that I have a lot of fate with yoga. Up to now, I have many Indian teachers. Up to now, I may have come into contact with some of the purest yoga systems. Of course, you said there were many different systems, different systems. No matter what they are called, the purpose and purpose of these systems are the same, that is, the integration of body and mind.
Lin Min: Yoga means connecting, combining your body and mind. For me, Whelan is a senior and a teacher. I tried to contact her, but I didn't. According to some of her students, she is now in the United States, and she may have made some things about yoga by herself, which is also very good.
Lin Min: I arranged my yoga for you. I arrange it in the morning, at noon and before going to bed at night, which can help modern people choose his posture, but Whelan is more comprehensive, and I think it should be good. I introduced some modern yoga systems.
Netizen Xiaolin: I have been practicing yoga for several months, and my figure is better, but my weight has not changed much.
Lin Min: Why are you in such a hurry? Your body gets better, your body density will be higher and you will be more compact. Congratulations. If women can make their skin firm, they will feel better. Why should they trust the scales? There is a saying in yoga called "Listen to your body's feelings". Now tell you how you feel. I feel thinner, my body is tighter, all my muscles are tightened, my muscles are increased, and my body is more linear and beautiful.
Moderator: Is there a psychological effect in this?
Lin Min: There will be. A few years ago in Japan, they have been popular with a conscious beauty method, sometimes found in yoga. This is just a new concept. It is said that people's consciousness will have a great influence. For example, if you think of happy things, you will immediately feel that your facial muscles will be more beautiful and your expression will be more beautiful. If you think of something very depressing, the whole person's mentality will also accelerate the feeling of being heavy and uncomfortable.
Moderator: If you practice yoga to lose weight, you will lose weight, but will there be a rebound after stopping?
Lin Min: I think yoga has the least rebound compared with other sports. There are three conditions for practicing yoga: posture, consciousness and breathing. These three conditions are gradually combined. If you stop posture, you can do some breathing exercises every day. Breathing exercises can help you massage your internal organs and eliminate more fat in your abdomen. Abdominal breathing is in yoga. Breathe like this often, and your abdomen will exercise every day.
Host: Take a deep breath, right?
Lin Min: Yes.
Moderator: Yoga has another function. Water can enter through this nostril and come out through that nostril.
Lin Min: Yes, it's a good exercise and cleaning method. This cleaning method is to clean our respiratory tract. The left nostril enters the right nostril, and the right nostril enters the left nostril. This is a cleaning method, and yoga itself is a cleaning method. Breathing is also through air and oxygen to clean the respiratory tract, but also through external water. Water is a good thing, and drinking it is an internal excretion. The other is through the respiratory tract.
Lin Min: But I suggest that you can only do it under the guidance of an experienced yoga teacher. It's easy to choke when you make it yourself. This method feels choking at first, but after three or four times, you get used to it.
Moderator: It's very good to see your figure. Can you give some advice to our netizens? Because we mainly talk about losing weight, what should our netizens pay attention to in their daily lives? You are a yoga instructor. How did you do it from the diet? What are the timetables?
Lin Min: It's very important to stick to what you do. I haven't stopped from 1993 to now 1 1 year. Every morning I do some handstands. It's very simple. I bend forward and lean back. Yoga posture is very good, and anyone can worship Japanese. Yoga is a sport that anyone can do. My own habit is to eat as lightly as possible, that is, clean food and green food.
Lin Min: If you must eat meat, you should eat less red meat. If you can, eat white meat if you want. Fish is whole, and small fish is better. Try to eat less. There are some very good foods in yoga, such as cereal. I will eat milk, cereal, cereal or whole wheat bread in the morning, and then fruit. I can eat salad at noon. It is best to eat salads before each meal, such as vegetable and fruit salad and soup.
Compere: You also drank it before meals, right?
Lin Min: Southerners have a good habit. They drink some soup before meals, but northerners don't. They eat soup after meals and get fat easily. A little soup before meals is better for the stomach. There are nuts, walnuts, dried fruits, almonds, etc., which can provide some heat to the body. Drink plenty of water, it can clean your body.
Lin Min: Because I have classes every day, I will practice less in the morning. Most of the energy will be spent on the students in class, not so much. Maybe I will practice some skills that suit me when I am alone. If there is no class, I will still keep exercising. Of course, I won't make myself sweat. I will do some breathing exercises. I always have a good attitude. Even when I am ugliest, I feel that I am the most beautiful. There are many people who are more beautiful than you, and there are many people who are better than you, but be kind to yourself, that's all. Tell yourself every day that I am the best.
Moderator: It seems that yoga can not only lose weight, but also enhance self-confidence.
Lin Min: I will. You have so much fat, the more you think about it, the less it is. If you feel relaxed, it will disappear naturally. Change everything and have a better attitude.
Netizen: I know almost every movement of yoga and have been doing it for a long time. How come I don't feel anything after drinking it?
Lin Min: Are you too flexible? You can do yoga as stretching exercise.
Netizen: How long does it take to feel when doing yoga?
Lin Min: Yoga begins with feeling. I have taught people in acrobatic troupes and people who do aerobics. They are so flexible that they don't feel anything, but that's gymnastics and acrobatics. What we do is yoga. We should have breathing and consciousness, and breathing and consciousness can't be without feeling. Maybe you did something wrong. It may not be done right. You should feel with your heart. Without your heart, everything is like this. You can't communicate with your body without feeling.
Moderator: Yoga may not require that every movement must be done in a special place, as long as it feels most comfortable?
Lin Min: Yes. Based on your physical feeling, you often come to my class on the first day and practice for the first time. Some people have been practicing with me for a year or two. How can you ask him the same thing when practicing in the same class? Maybe we do the same action with different requirements, but everyone feels the same. When you stretch, you should feel that your stretching position is the same as your breathing. Just do your best. Yoga is not a competitive sport.
Netizen: I think yoga is more mysterious, so will practicing yoga have the feeling of being possessed?
Lin Min: (laughs) Do you think I'm mysterious? I've practiced for so long. When a reporter interviewed me, I sat there waiting for him. Then he came up to me and asked me, I'm looking for Lin Min, and I said I was there. People don't believe it and say it's impossible. What I imagined should be a very serious, big braid, very serious and mysterious feeling. In fact, yoga is the most natural, it is your behavior, there should be no mystery, it provides a way of life, very natural and simple.
Moderator: If you have had some sprains in your body before, should you fully recuperate before practicing?
Lin Min: This is a very good question. Many people not only have sprains, but also some diseases, such as cervical spondylosis and gastrointestinal diseases. Yoga will have some auxiliary effects on these diseases, but the yoga instructor is not a doctor, so you must consult a doctor to see how your physical condition is, then ask him if you can do this and start exercising, and then find an experienced coach to adjust the auxiliary slowly. Some people sprained their waist, maybe it's just a muscle strain. Of course, if it is more serious, it should be treated separately. If it's too serious, wait until you can move.
Lin Min: If it's just a slight muscle strain, it's unnecessary, because proper exercise will help you recover. You don't always stimulate that part, it can stimulate the surrounding joints and muscles, strengthen blood circulation and help it recover, which is beneficial.
Moderator: Are there many kinds of yoga now? Is there any yoga that can be practiced in the office, some of which may be specifically aimed at losing weight?
Lin Min: It just means that we separate one thing to distinguish people with different needs and aim at their needs. In fact, yoga will have these functions. Speaking of office yoga, it has a history of nearly 6000 years. 6000 years ago, there was no such word as "office". You said that office yoga is indeed a concept of modern yoga, because any stretching and squeezing can be done in any small space, but the environment is different. You can take it home, maybe do yoga in the bedroom or living room. This is just a concept.
Netizen: Yoga is too slow to lose weight. Is there any clever way to lose weight faster?
Lin Min: It varies from person to person. Some people get fat when they drink water. How long it takes for yoga to lose weight and how good the weight loss effect is vary from person to person, because everyone's endocrine system, digestive system and respiratory system are different, adaptability and speed are related, and the length of persistence is also related. There are many reasons, both objective and subjective.
Moderator: Is there any breakdown of our yoga, such as whether a certain posture aims at losing weight in a certain part?
Lin Min: Yes. But you need a good coach to help you design a set of such movements. If I feel it myself, there must be what you said. If you want me to design, I can help you design, but I think yoga is yoga anyway, and yoga should be done wholeheartedly. If you really practice yoga, you should practice it in every part, because yoga says that there is a vital energy in our bodies, that is, energy circulates in our lives.
Lin Min: If you only practice one part, your energy may flow smoothly in this part, but the joints in the part where you don't exercise may be stiff, so our energy will not feel very good. I suggest you strengthen abdominal and leg exercises, but don't forget your whole body. Because if that's the case, you treat your body well, and your body will reward you with slimmer and better figure.
Moderator: The yoga we practice in the gym should be aimed at the whole body.
Lin Min: Yes. I sometimes design according to the requirements of students in class. Maybe this class focuses more on the position of the waist and abdomen, but I think the whole body is better.
Netizen: I practiced yoga when I came to menstruation. What consequences will this lead to?
Lin Min: Women don't advocate practicing during menstruation, especially in the first three days. Some original yogis have some disputes about this issue. Some people advocate never practicing, and some people think that there is no adverse reaction after practicing. The energy type of yoga starts from the coccyx, which is a process of detoxification. When you stand on your head, it seems that the poison has returned to your head.
Moderator: It seems that handstand can promote blood circulation in the brain.
Lin Min: But you'd better not practice during your period, especially in the first three days.
Netizen: I hurt my waist in junior high school. It has been five or six years now. Does yoga hurt your waist now?
Lin Min: Every time you practice, you should listen to your body's feelings. If your body sends a signal that I am already uncomfortable, then don't continue. Sometimes the signals sent by the body are better than any teacher's advice.
Lin Min: Yoga can treat some chronic diseases, such as spinal diseases and gastrointestinal diseases. Some people may suffer from cervical and lumbar diseases for a long time, but once they start practicing yoga, they will be greatly improved, but the method should be correct.
Netizen: I can't hear the teacher's voice and see the teacher's image. It's really depressing.
Lin Min: I'll see you. You can see me on the VCD recently produced by CCTV. Originally, some programs have been made one after another, which are relatively concentrated, and books are also available in major bookstores across the country.
Netizen: Where should I start practicing yoga?
Lin Min: Find a yoga studio or gym with yoga classes at your convenience. Feel it first. People need to have a cognitive process. You need to touch this thing first. In the process of practice, after accumulating some knowledge slowly, you will have judgment. When you have some judgments, this judgment comes from your own knowledge and physical feelings. If all this tells you that this exercise is comfortable, keep practicing. Now there are such exercises in many places.
Lin Min: This Saturday, I will do a free activity in Zhongshi Beili, Zuoan Commune, No.68, North Fourth Ring Road West, Haidian District. Their telephone number is 626 16 16 1. On July 3rd, 14: 15: 10, I gave them a lesson, and the other thing was to communicate with each other. They can ask questions on the spot and draw prizes. Twenty books are my book "Pure Heart Yoga", and they have such free activities once a week. You can participate if you are interested.
Moderator: Every week?
Lin Min: Yoga is a week, and other forms of fitness. You can choose a fitness method that suits you.
Netizen: I read in Health and Beauty magazine that an American woman successfully lost weight by standing on her shoulders after long-term practice. Is yoga successful in one form?
Lin Min: Standing upside down can control our thyroid. At first, it may be a little uncomfortable. The yoga posture is like this. As long as you persist in not giving up, you can have this effect. It can control your weight. Some glands in our body have the function of regulating endocrine. Whether a posture alone can achieve the purpose of losing weight varies from person to person. Some people are obese because of endocrine system disorder, while others are different and have bad living habits.