Yam can't be eaten with alkaline drugs such as baking soda. When eating yam, don't take alkaline drugs such as baking soda tablets at the same time, so as not to invalidate the amylase in yam. You can make purple potato yam porridge, and the specific methods are as follows:

Preparation materials: purple potato, yam, rice, rock sugar.

1, peeled yam in running water and cut into hob blocks;

2. Peel the purple potato and cut it into hob blocks;

3. Put the rice into a rice cooker, add a proper amount of water, and cook porridge 1 hour;

4. When the rice porridge is boiled for 20 minutes, add purple potato and yam, and finally add rock sugar 15 minutes.

People's Network-Eating Yam for Health in Spring? Five kinds of people are not suitable for eating.