Ten minutes of exercise every day is not enough, but it is worth advocating that to really lose weight through exercise, you can use scientific physical exercise and eating habits to lose weight.

In terms of food, you can lose weight by eating low-fat food.

First, drink plenty of water.

Be sure to drink enough water every day, and pay attention to at least 2L of water every day. This can expel excess salt from the body and prevent the body from expanding.

Second, reduce salt intake.

Reducing the daily intake of salt helps to alleviate edema and bloating.

Third, add soda and lemon to the water.

Drinking a teaspoon of baking soda in water can neutralize stomach acid and help relieve flatulence. Add a little lemon and transfer it to the stomach to eliminate some gas.

At the same time, it is suggested to use exercise to lose weight, and to lose weight through the following appropriate exercise methods. The following method is easier to do.

Method 1: lose weight by swimming

Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. Swimming can not only close the abdomen, but also shape the body.

Method 2: Abdominal walk.

Methods: When walking and standing, we should contract the abdomen with force and cooperate with abdominal breathing to make the abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.