Weight loss principle: Wash pears and eat them raw with skin, which can increase fiber content and obtain multiple vitamins. A crisp and juicy pear has 50 calories.
The way to lose weight by eating raw pears is to get up in the morning and drink a glass of salt water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 points full, avoiding fried and greasy food. Dinner is mainly vegetarian dishes and pears, and then a bowl of vegetable soup.
Intimate reminder: don't eat snacks other than three meals! Eat pears when you are hungry. The effect of this method is gradually obvious after two weeks, especially suitable for sisters who are afraid of trouble and eager to lose weight.
2. celery mixed with pears
Ingredients: two pears, 200g celery and a tomato.
Practice: 1) Wash pears, cut them in half, peel and remove seeds, cut them into strips, and soak them in salt water 15 minutes.
2) Cut the tomatoes into six petals and decorate them.
3) Wash celery, soak in soup for one minute, then take out cold water, remove skin fiber and cut into small pieces.
4) Drain the pears and celery, add 65,438+0/3 teaspoons of salt, 65,438+0/3 teaspoons of sugar and 65,438+0 teaspoons of sesame oil, mix well and serve.
5) Add 1/3 teaspoons of yellow mustard and mix well. Add 1 tablespoon of salad dressing and mix well. You can put it on a small plate as a dipping sauce for pears mixed with celery. This can be eaten as a vegetarian dish often.
Sister easily lost 10 A Jin month with this, and it was in the case of her small base.
Second, the diet of Houttuynia cordata Thunb
Weight loss principle: Houttuynia cordata Thunb. It is the "king of hundred herbs", also known as broken ear root, smelly vegetable grass, dog ear patch and so on. Broken leaves have a fishy smell, but they are fragrant after drying, and fresh products can be eaten as miscellaneous vegetables. Houttuynia cordata Thunb Slightly cold, it has the functions of clearing away heat and toxic materials, promoting diuresis to reduce swelling, softening stool, regulating blood pressure and removing toxins. It has a strong diuretic effect, which can dilate capillaries and increase renal function.
1, Houttuynia cordata+Jujube
Ingredients: 75g of Houttuynia cordata Thunb. (Dry), 15 Cut red dates, 7 glasses of water.
Practice: put all the ingredients into the pot, add water, boil over high fire, and simmer for 20 minutes. Filter out the cooked houttuynia cordata and leave the juice.
2, Houttuynia cordata soaked in water
Material: 75g of Houttuynia cordata Thunb (dry).
Practice: Put boiling water into the cup and drink it after 5 minutes. Can be brewed repeatedly, insist on 8 cups a day for more than two weeks, and the slimming effect is remarkable.
Experience: I am also using this method. Theoretically, it is 75 grams, but I found it is a very large pile, so I estimate that it has been used several times. I'll take some and soak it in it. There are pharmacies selling them everywhere. They are delicious and not bitter at all. 20 cents a gram, bought a lot of 2 pieces, can drink for several days. It really has a relaxing effect. Now I'm insisting. Some girls lost weight in 2 1 day 1 1 kg, while others lost 7 kg in 51day.
Intimate reminder: but don't think that you can eat snacks (you can eat diet snacks that can speed up defecation). Try to eat something light. Sisters in the north may rarely hear about it, but sisters in the south often see it, so southerners can buy some fresh houttuynia cordata for cold dishes, which is very convenient.