The coccyx rolls downward and inward, and the navel naturally retracts inward. Try to feel that the phalanx and coccyx are downward, not backward. In the second step of abdominal reduction yoga, lie on the yoga mat and bend your arms flat at the chin position. The enlarged uterus will expand and extend the abdominal wall. After giving birth to a child, the abdominal muscles remain relaxed, and the tension of the abdominal wall decreases, but it can't quickly return to its original position and shape, and excess fat will accumulate in the abdomen. The white line of the abdomen is stretched and thinned to make it parallel.

The fat on the belly can't be lost in one action. It takes some complicated exercises to lose body fat and a small belly. For example, swimming, running and skipping rope are all good ways to lose a small belly. If you consider doing sit-ups, if too much fat leads to a small belly, it is impossible to reduce it with a single action. Because you can't reduce fat locally at present. Only full-body exercise, if you want to lose weight through yoga, eight yoga, the whole world and flow are very important to lose weight. Lift your hips, lean forward, move your arms downward and extend backwards from the inside of your legs, bend your elbows, hold your outer ankles with your hands, bend your knees, and clamp your upper arms tightly with your knee sockets.

Try to keep your waist straight when doing push-ups. Don't do push-ups too much at a time, otherwise it may lead to the problem of arm pain, and you can achieve better exercise effect step by step. Finally, waist and back are integrated, waist and buttocks are integrated, and waist and abdomen are integrated. When you exercise the above muscle groups, it will also stimulate the waist muscles.

Low back pain after sitting for a long time means that your lumbar spine is becoming more and more unbearable under increasing pressure. In fact, each of us has a pain threshold, beyond which we will feel pain. The simplified posture of crane Zen can also help us to develop chest muscles, bend over, straighten our arms forward, put our palms on the ground, lift our legs forcibly, lean forward slightly, and put our knees and arms together.