Is KFC high in calories for breakfast? It depends on the kind of food. Some foods are high in calories, such as rice balls, Italian bread and pancake rolls.
Preserved-egg lean-meat porridge weighs 3 13g, and the calories can be calculated as 127 calories. Beef and egg porridge 3 12g, 160kcal.
One-sided fried eggs weigh 48 grams and have a calorie of 95 kilocalories. Rest assured that the fried dough sticks weigh 68 grams, and the heat 127 calories.
Specific heat meter:
Cheese pork chops in panini are 422 kcal, cheese chicken chops in panini are 355 kcal, crispy rice balls are 469 kcal, pancake rolls with sauce and gravy are 348 kcal, fried chicken and egg rolls are 366 kcal, preserved egg lean porridge 147 kcal, and mushroom chicken porridge 160 kcal.
Single fried 95 kcal, potato cake 124 kcal, tea egg 69 kcal, Anxin fried dough sticks 196 kcal, egg tart 195 kcal, iced American 5 kcal, soybean milk 154 kcal.
Is KFC breakfast suitable for dieters? KFC breakfast is not suitable for dieters. Relatively speaking, KFC breakfast is high in calories, which is not a good choice for people who want to lose weight.
Weight loss tips:
1 .400 calories for breakfast: The total calorie intake of girls who lose weight is about 1500 calories per day, and the breakfast should be controlled within 400 calories as far as possible. Although it opens up the vitality of the day, it will not make the heat gap behind it too small, and they will be hungry all day;
2. Reject high calories: Cheese, fried dough sticks, salad dressing and potato cakes are basically hot bombs for breakfast in fast food restaurants. Save it if you can. Eating chicken is better than eating potato cakes.
3. Beverage choice: coffee! Although you can usually drink soybean milk, the milk and soybean milk in fast food restaurants have high sugar content and are not suitable for drinking when you lose weight.
One of the reasons why KFC breakfast is popular is from the perspective of taste. When I went to KFC for breakfast, I ordered soybean milk and fried dough sticks. Sometimes I want to drink a cup of porridge. When you eat it, you will find that KFC's fried dough sticks are in line with most people's tastes and delicious.
The other is diversity. Compared with KFC, McDonald's doesn't have many kinds of breakfast. There are many kinds of breakfast in KFC, including ordinary soybean milk fried dough sticks, various cakes and snacks. , with high selectivity. If the selectivity is greater, more people will come here to eat. According to the above two reasons, you will also know why KFC is more popular than McDonald's breakfast.
Although McDonald's and KFC are both fast food, there are some differences between them. I can tell from breakfast. Although KFC is more popular than McDonald's, some people like McDonald's breakfast.