1, nutritious slimming breakfast
First, fruit yogurt
Ingredients: an orange, 300ml yogurt.
Practice: Squeeze oranges into orange juice with a press, pour them out, turn them into cups, pour in yogurt and shake them well. Sugar-free yogurt is better.
Efficacy: help the stomach to clear away the garbage in the body.
Fruit yogurt breakfast doesn't take much time, and it doesn't need to wash dishes and pots. You can also sleep for a while, and most importantly, it can help you lose weight. Now many office workers have begun to choose this kind of breakfast. If time is limited, or you want to sleep a little longer in the morning, you can prepare such breakfast and eat it on your way to work.
Second, walnut pine nuts corn soup
Ingredients: walnut kernel 100g, pine nut 100g, millet 100g. Rock sugar, broth, salad oil.
1, walnut kernel and pine nuts are fried together.
2. Take a proper amount of broth, add rock sugar and millet, stew over low heat, sprinkle with walnuts and pine nuts.
Efficacy: Although this soup tastes good, be careful not to eat too much at a time, otherwise it will cause excess calories.
Third, corn batter.
Ingredients: 200g corn flour, 80g wax gourd, 30g peanut, 40g lean meat and 30g sweet potato. Add eggs and chopped green onion according to personal preference.
1, put the corn noodles in cold water and stir until there is no pimple.
2. Boil water, pour corn flour, wax gourd, sweet potato and lean meat into pieces, slightly mash peanuts, add them, sprinkle with salt, and cook on low heat for 10 ~ 15 minutes.
3. Beat another egg and break it into egg blossoms. Sprinkle some chopped green onion before cooking.
Efficacy: Not only can you fill your stomach, but it is also nutritious.
Fourth, peanut milk stew.
Ingredients: peanut100g, tremella 30g, milk about1500ml. Prepare rock sugar and medlar in moderation.
1. Wash tremella, Lycium barbarum and peanuts for later use.
2, the pot is on fire, put milk, tremella, medlar, peanuts, rock sugar and cook until the peanuts are cooked.
Efficacy: I believe that many people have drunk peanut milk, and their own cooking may give you a different feeling.
Tips: Four kinds of fast nutritious breakfast suitable for office workers to lose weight have been introduced in detail above. I hope you don't skip breakfast in order to lose weight, because losing weight doesn't mean not eating, but choosing food that suits your physique. Otherwise, you will not only lose weight, but also get sick easily. Of course, eating the right food can also help you lose weight.
2, detoxification and weight loss juice
1. carrot apple juice
Ingredients: 4 carrots and 2 big apples.
Practice: Wash the carrots and keep the organic leaves at the top. Wash the apples, juice the carrots first, and then juice the apples. Mix, stir and drink immediately.
Efficacy: This fruit juice has high nutritional value. It is rich in nutrients such as carotene, citric acid, malic acid, calcium, iron and pectin. It can not only lose weight and fat, but also detoxify and beautify.
2. Radish kumquat pineapple juice
Ingredients: 200g of white radish, 5 kumquat and 300g of pineapple.
Practice: Wash kumquat, peel it and cut it in half. Wash pineapple and white radish, peel and slice them, and then juice the raw juice and kumquat together with a separate juicer for drinking.
Efficacy: Kumquat is rich in glycosides, which has the functions of regulating qi, promoting digestion, resolving phlegm and relieving cough. Strengthening the spleen and relieving hangover, combined with the three, is helpful to strengthen the spleen and digestion, regulate qi and relax bowels, and strengthen the efficacy of slimming and beauty.
3. tomatoes and apple juice
Ingredients: 200g of tomato, 300g of apple, 5 small amount of sugar.
Practice: Wash the tomatoes, scald them with boiling water, peel them, and squeeze out the juice with a juicer or sterile gauze; Cleaning apples, peeling, and juicing in a juicer; Apple juice mixed with tomato juice; Add sugar to the juice and mix well. Pour it into warm water and you can drink it directly.
Efficacy: Tomato apple juice is rich in vitamin A and vitamin C, reducing fat, resisting oxidation, whitening and removing spots.
4. Fruit and vegetable juice
Ingredients: half a carrot, half a cantaloupe, one sixth of lemon, 30 ml of honey.
Practice: Wash cantaloupe, carrot and lemon, cut into small pieces, and put them in a blender with other raw materials to mix evenly before drinking.
Efficacy: promoting fluid production, stimulating appetite, relaxing bowels, reducing blood fat and losing weight. This vegetable juice is sweet and delicious, mellow in color and high in blood lipid. It can cure constipation, relieve constipation and detoxify, and play a role in slimming.