6-8 o'clock relaxing morning exercise time

At this time, you can choose morning exercises with less exercise intensity, and walking can help your body consume fat effectively. Outdoor exercise can achieve the purpose of exercising while breathing fresh air. There is no need to make yourself sweat in the morning exercise. Just stroll around the community or flower beds to wake up your body from a deep sleep.

At 7-9 o'clock, you will lose 5 pounds of drinking time.

As we all know, you should drink at least eight glasses of water every day under the premise of health, and the drinking time of the first two glasses of water is 7-9 o'clock. People who drink at least two cups of 227 ml pure water after getting up can lose at least 5 kg, about 2.3 kg, than those who don't drink water after getting up.

10- 1 1 Drink a cup of hot tea to increase satiety.

10- 1 1 p.m., I finished my busy work and began to feel a little hungry. The area of the brain that controls hunger and thirst is located in the hypothalamus. If thirst is understood as hunger, it is easy to increase fat intake and make the stomach bigger and bigger for years. Therefore, drinking a cup of hot tea at this time can not only quench your thirst, but also keep you full for a longer time.

/kloc-take a nap at 0/4 o'clock and recharge your body quickly.

After work in the morning, it's time for a nap. Taking a nap 15-20 minutes can not only recharge the body and relieve fatigue, but also not affect the quality of sleep at night. It helps to maintain the normal metabolism of the body and accelerate the decomposition of fat.

15- 19: 00 Enjoy your dinner.

In order to ensure that you are not hungry at midnight, it is reasonable and necessary to have dinner as soon as possible. Dinner should not be too big, just eight minutes full. Don't eat too greasy, refreshing and simple is the proper attitude for dinner.

16-20 o'clock sweating aerobic exercise

30 minutes after a meal is the best time to do aerobic exercise and sweat profusely. At this time, the body function is the best, which is conducive to strong muscles. It is the most reasonable time for strength training and aerobic exercise. You can use this time to consume a lot of body fat. To achieve the effect of slimming and shaping, it is best to use aerobic exercise combined with anaerobic exercise to get twice the result with half the effort and quickly reduce fat and shape.

Add yogurt to relax at 20-2 1: 00.

Drinking a cup of low-fat yogurt after exercise can not only relieve hunger after exercise, but also help digestion. In addition, yogurt can also promote melatonin secretion in the brain and improve sleep quality.

The power outage time is 2 1-22:30.

After 2 1 o, stay away from computers, televisions and telephones, and turn off the power completely. The blue light emitted by electrical appliances will affect the quality of sleep and make it difficult for people to fall asleep. Therefore, before going to bed, it is recommended to turn off the power supply, take a hot bath, completely relax the tight muscles of the body, and create a comfortable environment and a calm mood for sleep.

Fall asleep before 23 o'clock

Be sure to stay in bed before 23 o'clock, and officially enter sleep time at 23 o'clock. Fixed sleep time helps to maintain the quality of sleep. In addition, it can better rest various functions of the body and adjust the work and rest of the body, which is very beneficial to skin and slimming.