The hot summer is coming again, and obese people often sweat because of the heat, which brings a lot of inconvenience to their daily work and life. Because of the panic caused by obesity, people regard weight loss as an important treatment, and various weight loss methods and measures have emerged, and various weight loss experiences have also been circulated and exchanged around the world. What are the main ways to lose weight on the market? There are several methods to investigate the weight loss market: 1. Oral medicine Oral diet pills have a history of 20 years in China, and have won many consumers with simple, convenient and relatively low prices, accounting for about 70-80% of the whole weight loss market. According to experts, the main characteristics of drug weight loss are to inhibit absorption and accelerate excretion, reduce the intake of fat in food and accelerate excretion, so as to achieve the purpose of weight loss. Some consumers have reported that some diet pills are easy to cause side effects during use, such as loss of appetite, listlessness and gastrointestinal discomfort. Some products exaggerate the effect, and some products can't lose weight after use. Experts say that drugs should be cautious to lose weight, because most weight-loss products are pharmacological mechanisms. After use, reduce water first and then reduce fat, which will easily lead to poor blood color and inelastic skin. Second, dietotherapy This method is mainly to achieve the purpose of losing weight by changing the proportion, habits and rhythm of diet and replacing eating with diet food. It is understood that most obese people eat faster and often overeat. At the same time, the diet structure and eating habits are not reasonable. For example, people who go to work often skip breakfast because of their busy work, so they can make do at noon and put down their stomachs at night, which leads to obesity. Dietotherapy is mainly based on the principle of "eat well for breakfast, eat well for lunch and eat less for dinner" of the ancients to change the bad eating habits of obese people and replace eating with diet food. Third, the instrument method At present, there are about 40 kinds of slimming instruments in Xi 'an market, including computer pulse meter, slimming ultrasonic instrument and body wave instrument. Most instruments promote passive burning of fat by massaging acupoints and lymph in obese parts. Because the functions of the instrument are different, some of them are easy to use, which belongs to enjoyable weight loss, and some are more painful to use. At the same time, some unqualified products will endanger the lives of dieters. The slimming instrument produced by a slimming instrument factory in Baoding, Hebei Province was electrocuted by electricity leakage. Due to different products, grades and environments, the prices of some slimming centers on the market vary greatly, but most of them are at 300-500 yuan/course of treatment (10), so consumers can choose according to their own economic ability. 4. External slimming cream and slimming film external slimming products are directly applied to the skin surface and act on fat through the skin base to promote fat burning. This method is mainly used in partial weight loss, which makes the parts that need to lose weight smaller, but the weight changes little. 5. Chinese medicine weight loss methods Chinese medicine weight loss has a history of thousands of years, and the curative effect is relatively good, but it needs Chinese medicine researchers to carry it forward. There are two main ways to lose weight: Chinese massage and Chinese acupuncture. The general price is around 300-400 yuan/door. Sixth, surgery Western medicine surgery to lose weight-liposuction has an immediate effect compared with other methods, but it is dangerous. Cases of death by liposuction are often reported in newspapers. Therefore, consumers must be cautious when choosing this method to lose weight. They should try to choose a big hospital with good technology and strong strength to do this operation. Seven, correct underwear This kind of underwear has been specially treated to correct the body shape and shape the charming curve of women. However, the mixed products on the market are also very good, and consumers need to choose carefully to prevent being fooled. Eight, exercise to lose weight this method is the most in line with the laws of the human body, there is a certain scientific truth, and various bodybuilding centers have adopted this method. However, this method requires the dieter to have some perseverance and perseverance, otherwise it will give up halfway. Although there are so many ways to lose weight on the market, what bothers many dieters is that they have tried many ways to lose weight, but none of them can really achieve the purpose of losing weight. In this regard, experts said that there are many factors leading to obesity, some of which belong to family hereditary obesity, some are diseases caused by overeating, and some belong to endocrine disorders. So we should prescribe the right medicine. It is difficult to treat familial hereditary obesity. People who overeat need to adjust their diet structure, and those with endocrine disorders need to adjust their endocrine. Using comprehensive therapy to lose weight is the mainstream method now.