1. Blood sugar starts to be consumed at the first minute after exercise. After exercise 10 minutes, the blood flow of adipose tissue increased, indicating that fat began to burn, and the blood flow of adipose tissue reached its peak at 30 minutes of exercise. At this time, even if the exercise is stopped, the highest blood flow concentration of adipose tissue can still be maintained for 6 hours, and even if the exercise time exceeds 30 minutes, the exercise fat can only be burned for 6 hours.

2. The amount of fat-reducing exercise should not exceed 5 days per week and 90- 120 minutes per day. Because everyone's physique is different, it will be biased to use time to measure whether exercise is excessive. The simplest method is to take whether the appetite increases after exercise as a reference for whether the exercise is moderate. If you feel loss of appetite after exercise, it means that the way you exercise is correct. And after exercise, the appetite is strong, indicating that the amount of exercise is a bit too much.

Extended data:

Precautions for exercise to lose weight:

1, diversification of sports events

No matter how you lose weight, you will encounter a bottleneck at some point, and you will burn less fat every time. This is because after engaging in a certain exercise for 6~8 weeks, the human body can gradually adapt to this kind of exercise intensity, and the original exercise load does not stimulate the body obviously. Therefore, the intensity and time of exercise cannot be fixed, and the exercise load should be adjusted in time with the enhancement of exercise ability.

2. Segmented movement

Research shows that the same two-hour fitness exercise, once and three times in 40 minutes, consumes almost seven times as much fat as once and twice in 60 minutes. Because after each exercise, the body may maintain the highest metabolic rate for at least 12 hours, at which time the accumulated fat in the body will be quickly consumed. Therefore, if you do exercise in segments as much as possible, the weight loss effect will be better.

References:

Baidu encyclopedia-exercise to lose weight