To thin thighs, pay attention to a balanced diet, drink more water, establish a good lifestyle, and reduce excessive calorie intake.
The most effective exercise of stovepipe is aerobic exercise, which helps to burn fat and improve human metabolism, especially the exercise that consumes more energy.
Such as jogging, mountain climbing, brisk walking, ball games, etc. It is best to finish each exercise continuously and persevere.
Don't eat or drink, and don't try to lose weight.
Fat leg
People who are obese all over the body are also prone to accumulate fat in their legs. Therefore, it is imperative to remove excess subcutaneous fat from the whole body first.
People who look fatter than their actual weight, people who are full of fat, and people who like to eat pasta such as bread and biscuits should pay attention to the following aspects:
Change eating habits, avoid eating high-sugar and high-oil foods, eat more low-calorie foods such as seafood and vegetables, especially snacks as little as possible, running, swimming and cycling;
Reasonable diet and aerobic exercise, such as natural plant fiber, can eliminate fat. Through these exercises and diets, we can gradually change obesity and eliminate leg fat. Losing weight depends on perseverance, not rushing for success.
Leg muscles
Legs that are muscular due to exercise, if not exercised enough, will produce fat between and above muscles. A person whose legs harden when he exerts force;
People who look thinner than their actual weight, or those who have developed muscles and it is not convenient to hold meat with their hands, should pay attention to the following aspects:
First of all, it is very important to relieve muscle tension through massage, reduce anaerobic exercise that makes muscles develop, do more aerobic exercise such as brisk walking and swimming, and eliminate muscle tension through massage after exercise.
Edema leg
Because there is too much excess water in the body, water metabolism can not be carried out well, so people who have formed edema will have swollen legs.
People who sit in their seats for a long time and don't exercise, people who like to eat salty things, people with thick ankles, fleshy knees and often bloated bodies should avoid fast food, bread and snacks, eat less salty cold drinks and keep warm.
Do some simple exercises to strengthen the muscles that are not easy to fatigue, so as to improve the situation of leg edema.
Extended data:
Five strokes of stovepipe
The first move is to focus on leg hydrotherapy
Leg edema is the most common "fourth problem". Waste and toxins accumulated in the legs, together with body fluids trapped in the legs due to gravity, will directly lead to edema and obesity in the legs. If you can't take a bath every day, you can often give the calf a comprehensive concentrated SPA with warm water, which can also eliminate the edema of the calf and restore the slender calf.
Tools: the barrel is deep enough, stovepipe essential oil, bath salt and warm water.
Methods: Fill the wooden barrel with warm water until the calf can't pass completely, then add essential oil and bath salt, then soak the whole calf in water for about 15 minutes, gently massage the calf to help detoxify and tighten the leg.
The second measure is slimming tea stovepipe method.
Aromatic compounds contained in slimming tea can dissolve fat and prevent fat from accumulating in the body, while vitamins B 1, C and caffeine in tea can increase gastrointestinal peristalsis and reduce the intake of fat and cholesterol. The functional and toxicological experiments show that American Leptin slimming tea can promote fat metabolism, maintain normal physiological functions, and overcome the shortcomings of replacing diet products, expelling foreign exchange products and inhibiting nerve products. , destroy the diet, reduce human function and induce other diseases. Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals. Many triglycerides can decompose lipase and activate protein kinase, thus reducing the accumulation of fat cells, thus achieving the effect of losing weight.
The third measure is to eat and reduce your legs.
1, vitamin e helps to remove edema. Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
3, eat less salt to edema, often eat salty food, easy to accumulate too much water in the body, form edema, easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
The fourth measure: massage
Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins and eliminate obesity. At the same time, it can also regulate hormone secretion by stimulating important acupuncture points distributed in the legs. It is said that a leg massager can replace manual massage, which may be more convenient.
The fifth measure: the magic ball
While eliminating leg fat, we should also exercise calf muscles. Teach you a simple method, and two billiards-sized fitness balls will allow you to exercise your leg muscles at any time.
Tools: Two billiards-sized fitness balls.
Methods: Whether sitting at a desk or sitting on the sofa at home, you can put these two fitness balls on the soles of your feet and use the strength of your legs to drive them to slide back and forth.
Efficacy: For the calf, low-intensity exercise is the best way to exercise. You can massage the soles of your feet and exercise your calf muscles. Besides, because your legs have to move back and forth, you can't cross your legs any more.
The sixth trick: sleep
You may find this title incredible. Changing the sleeping position can also reduce the burden on the calf. The method is to use a thin quilt at the end of the bed to slightly raise the level of the legs above the heart.
References:
Stovepipe-Baidu Encyclopedia