15-20 minutes in-situ take-off can be considered as moderate-intensity exercise. If the weight is 60 kg, the heat consumption is between 120- 150 calories (assuming that the amount of exercise is equivalent to 8km/hr treadmill exercise, it is actually jumping in place). The heat converted into fat is between 12 and 15g. So losing weight in a month is 300-500 grams, which is not significant at all.

Losing weight is a systematic project, which mainly grasps the two lines of calorie intake and calorie consumption. Exercise 15-30 minutes a day is helpful to lose weight when other conditions remain unchanged, appetite remains unchanged, and daily exercise volume remains unchanged. However, we need to grasp the following principles:

1.

However, scientific dietary analysis shows that the daily intake of calories must be less than the consumption of calories, and it is more reasonable to be less than 300 calories/day.

2.

Structure of food: protein: Sugar: Fresh vegetables.

=

4: 3: 3 is more appropriate

3.

Pay attention to the way and duration of exercise: generally, reducing fat requires aerobic exercise for more than 30 minutes every day. Aerobic exercise within 30 minutes only consumes blood sugar, and low-intensity exercise over 30 minutes begins to consume fat; But pay attention to the intensity, anaerobic exercise may directly consume protein in muscles, so be sure to keep the intensity low. In terms of heartbeat, don't exceed 180- age.

4.

Do 30 minutes of anaerobic exercise every week, 1-2 times, to increase the stimulation to the body and remind the body to increase metabolism.

In short, the above are all principles, and you can specify fatty amines according to your own situation. Most importantly, stick to the first.