Push-ups and sit-ups are the most effective ways to reduce your stomach every day. You must decide according to your physical condition, step by step, and don't exercise too much.
General exercise is divided into many groups, and each group is exhausted. And the effect of exercise is not only determined by the amount of exercise. It is also related to diet and sleep. Practice three points and eat seven points. If you don't eat well and sleep well, even if you practice more, it won't work. It is suggested that we can start with 65438 push-ups +00 times/group ×3 groups and 65438 sit-ups +05 times/group ×4 groups a day. If you feel a lot, subtract one group, and if you don't feel it, add one group. We must gradually increase the number of people.
Push-ups and sit-ups can reduce your stomach.
What are the teas for clearing the intestines and strengthening the stomach? Push-ups can increase the strength of upper limbs, shoulder straps and pectoralis major muscles. Doing them often can make the muscles of the whole body stronger and more beautiful. Moreover, MM's body also consumes fat and calories in the process of falling together, and the weight loss effect can be leveraged. On the other hand, sit-ups also have a good weight loss effect, which can enhance the strength of abdominal muscles, increase the elasticity of muscles, protect the back and improve the posture. Therefore, it is difficult to distinguish the weight loss effects of the two.
From the key point of view, push-ups can exercise the whole body, while sit-ups focus on exercising abdominal muscles, so MM who loses weight can choose push-ups and MM who loses abdominal fat can choose sit-ups. Because obese MM is suitable for body weight loss, and there is too much abdominal fat to do sit-ups. On the other hand, only MM with abdominal obesity does not need to do push-ups, and sit-ups are a good choice.
Push-ups and sit-ups are divided into three groups every day, about 60 in each group, and the interval is not more than 5 minutes; Push-ups are also divided into three groups, each group is about 15, and the next group is done after three minutes. It is best to put the training time in the afternoon or evening (before going to bed).
The correct way to do sit-ups is to lie on your back on the floor mat, with your knees bent about 90 degrees and your feet flat on the ground. Don't fix your feet on the flat ground (for example, your partner presses your ankles with his hands), otherwise the flexors of thighs and buttocks will join the work, thus reducing the workload of abdominal muscles. Furthermore, straight leg sit-ups will increase the burden on the back and easily cause damage to the back. Determine the position of your hands according to the strength of your abdominal muscles, because the closer your hands are to your head, the more difficult it will be to do sit-ups. Beginners can put their hands on their sides, and when they get used to it or improve their physical fitness, they can cross their hands on their chests. Finally, try to cross your hands behind your head, but each hand should be placed on the shoulder on the other side of your body.
The correct way to do push-ups: arms apart, slightly wider than shoulders; Foot tip support, control the trunk into a straight line with waist and abdomen strength; Then separate your elbows to both sides and slowly lower your body until your upper body is close to the ground; Pause for a while, and then control the reduction. When the elbow is almost straight, proceed to the next action immediately. With the increase of strength, you can put your feet on the steps to improve the difficulty.