2. Push, roll, knead, hold, press, knead and pat.
3. Select Shoujing, Shoujiao, Tianzong and Shousanshu.
First of all, the patient takes the lateral position, holds the patient's shoulder with one hand, and is ready to push outward, while the other hand presses the hip with the elbow joint, and is ready to pull inward. At this time, the patient should be instructed to relax muscles and exert force in different directions with both hands at the same time, so that the waist and spine are passively twisted.
Second, the patient takes a prone position, starting from the lower waist and rubbing along the bladder calf for three to five times. Secondly, add pillows to the chest and thighs to make the waist stretch back; At this time, in addition to massaging the lower waist, other acupoints such as Shenshu, Dachangshu, and the side of the spine all have tenderness, and the acupoints such as Juxiu and Huantiao are pressed. After that, the palms are overlapped on the lower waist for five to ten times, and finally the acupoints such as Chengfu, Yinmen, Weizhong and Chengshan are pressed to end the first massage.
Thirdly, the patient takes supine position, anterolateral thigh, lateral calf and instep. Press and knead three to five times from top to bottom. Then press the outer thigh and calf with the palm root, and then do two or three straight leg lifts.
Then press Shi Feng, Yanglingquan, Jiexi, and pinch points such as Weizhong, Chengshan and Kunlun for two or three times, and finally end up rubbing your lower limbs with your hands.