Eat more foods that tonify qi and blood and warm spleen and kidney. For example, longan, big red dates and lotus seeds, which are easy to get in our daily life, not only have the effect of warming the heart and enriching the blood, but also have the effect of strengthening the spleen and nourishing the brain, so they can be eaten often. It is also good to drink more tonic soup for dinner at ordinary times. For example, stewed mutton with angelica, stewed ginseng with Tianqi and stewed lean broilers are very beneficial to patients with hypotension. In order to increase the salt intake, you should drink more water and soup. Therefore, patients with low blood pressure should strengthen nutrition, have both meat and vegetables, reasonably match their diet, ensure that they take in comprehensive and sufficient nutrients, and make their physique gradually stronger from delicate to strong.

Second, eat more foods rich in "hematopoietic raw materials" such as protein, vitamins and copper, such as lean meat, egg yolk, soybeans, tofu, milk, fish and shrimp, shellfish, brown sugar and fresh fruits and vegetables. Improving anemia is conducive to increasing cardiac output, improving cerebral blood supply, raising blood pressure and eliminating adverse symptoms caused by hypotension.

Third, when cooking, you can add some spices that can stimulate your appetite, such as sauce, onion, vinegar, sugar, ginger, pepper, pepper, beer, wine and so on.

Fourth, eat foods high in sodium and cholesterol. Normal people need to take 12- 15g sodium chloride (salt) every day. Foods with high cholesterol, such as liver, ointment, eggs, brain, fish eggs, pig bones, etc. Regular moderate consumption is conducive to raising blood cholesterol concentration, increasing arterial tension and raising blood pressure.

Hypotension is actually very easy to prevent, unlike hypertension, which comes quickly and unexpectedly. At present, there are some drugs on the market to treat hypotension, but I don't think it is necessary. These small problems can be solved by ourselves in exercise and diet, so we should reasonably match the diet to reduce the risk of hypotension.