Eating hot pot like this won't make you fat. Who should pay attention to when eating hot pot? ? Many people with high uric acid, gout and kidney disease think that hot pot soup is a collection of all ingredients? Essence ",after eating hot pot, you must drink a few bowls to be nutritious, but the longer the hot pot is cooked, the pesticides, heavy metals and other ingredients in the ingredients will be dissolved, and the hot pot soup is high in oil, sodium, phosphorus, potassium and potassium. Therefore, patients with gout and kidney disease should not drink hot pot soup. ? In addition to hot pot soup, dipping sauce is also a trap of high sodium for patients with three highs and cardiovascular diseases, especially hypertension. If you accidentally eat too much, your blood pressure will soon rise. Processed hot pot ingredients, such as hot dogs, egg dumplings, shrimp dumplings, fish balls, fish plates, etc. Usually high in fat and sodium. Of course, the heat should not be underestimated. Eating too much is easy to increase blood pressure and blood lipid, and those who have three highs and weight control should try to avoid it. ? Mutton stove, ginger duck, roast chicken and other food supplements are easy to get angry. If the body is in an inflammatory state, it should be avoided to avoid more serious inflammation. Is it healthier to eat hot pot like this? Choosing a low-fat soup base It is suggested to choose a soup base boiled with natural fruits and vegetables, kelp or medicated diet, which can reduce the content of oil and avoid eating too much artificial seasoning and sodium. Bone soup base, spicy soup base, cheese milk soup base, sand tea soup base, curry soup base, mutton stove soup base, etc. These rich hot pot soup bases hide the trap of high fat and high fever. When cooking, vegetables will absorb the fat at the bottom of the soup, so even if you don't drink the soup, you will still eat excess fat, and the calories will be ridiculously high unconsciously. ? Choose high-fiber and low-fat ingredients. Choose fresh seasonal ingredients, with plenty of vegetables and moderate meat. Friends who want to control their weight can choose white meat or seafood. Oil content will be less than red meat, and seafood with shells will be better, such as crabs and shrimps, because it takes time to shell and eat more slowly and less. However, the cholesterol content of crabs is relatively high, with 296 mg of cholesterol per 100 g of shelled crabs, which should not exceed 1/4 for patients with cardiovascular diseases. Plum blossom meat, snowflake meat and processed foods with high oil content, such as fish sauce products and hot pot dumplings, are all high-calorie mines, and weight controllers and cardiovascular patients should try to avoid eating them.
? Cook the meat before cooking For weight controllers, they should eat vegetables with large volume and low calories first, then meat, and finally starch, which will help to increase satiety and reduce food intake. Cooking vegetables first when cooking hot pot has another advantage, which can prevent vegetables from absorbing too much fat after cook the meat. ? Self-made low-calorie dipping sauces should avoid high-fat, high-calorie and thick dipping sauces, such as sand tea sauce, sesame sauce, soy sauce, sweet and spicy sauce and garlic sauce. It is suggested that more spices can be used to improve the taste, such as onion, ginger, garlic, pepper, radish sauce, a little pure brewed dilute salt soy sauce, and some sugar-free cola can be added to dilute the sauce by using the sweetness of sugar substitute. What is that? Oil-free, sugar-free and low in sodium.
Ding Xiao, a nutritionist from Dona, reminds us that winter is the season to eat hot pot for tonic, but eating the wrong hot pot carefully will easily lead to health crises such as high uric acid (gout), high cholesterol, high blood pressure, kidney burden and fat accumulation. Don't drink soup ",so as to minimize the burden. What if I really want to drink soup? It is recommended to use a mandarin duck pot and blanch the ingredients with boiling water on the other side. First, remove the pesticides, heavy metals and some oils on the surface, and then rinse them in delicious hot pot soup. The cooking time should not exceed 30 minutes. This hot pot soup is less risky, but if you can't do it, don't drink this soup!
Eating hot pot in this way won't make you fat-dieticians' eating skills to lose weight.