The tutorial for beginners of ghost dance is as follows:

1. When many beginners learn ghost dancing, they usually practice basic running for a few days before practicing fancy. Remember, ghost dancing can be flashy, but it can't be done without running.

2. It is very important to listen to some rhythmic songs and then run in situ. Don't make mistakes, otherwise it will be difficult to change in the future. If possible, do some outdoor sports. Skipping rope can practice coordination.

If you just start sewing, the most important thing is to be familiar with running, just 20 minutes in the morning, 20 minutes in the afternoon and 20 minutes in the evening. The key is persistence. If you really can't practice, don't give up.

Come back in a few days, and you will find the progress of your filial piety. After you are fully familiar with running, practice for a month or two, and you can go to places like night dancing. Also, relax and be bold when dancing.

5. Personally, I suggest practicing basic running and fancy before learning the rising rhythm and shaking hands. If the foundation of the lower body is not solid enough, it will be very difficult to learn the rhythm and wave your hand.

7. There are many styles of ghost dance, but it's not too late for novice Wan Ling to imitate the style from the beginning, practice the basic skills first, and then transform after half a year. The basic skills of ghost step are mainly divided into running and fancy. Running is basic running, and fancy is sideslip, side kick and side pull.

The benefits of dancing:

1, promoting blood circulation: dancing is also an exercise. When the human body dances, the blood vessels in the body will expand and the rhythm of dancing will be accelerated. More blood and oxygen will be transported to all parts of the body to promote blood circulation in the body.

2, improve memory: Generally, people who often dance will be more active in thinking, because dancing can eliminate the fatigue of the brain and make the brain excited. Long-term dancing has significantly improved people's reaction ability and memory.

3, enhance the body's immunity: dancing can promote the body's metabolic function, can accelerate the renewal of cells, so that cells can fully absorb oxygen, enhance cell activity, and then enhance the body's immunity.