(1) Bitter gourd shreds: Bitter gourd is a star-rated diet food. Momordicin in bitter gourd can reduce the intake of fat and polysaccharide, and it can also clear away heat and relieve summer heat, induce diuresis and detoxify in summer. In addition, bitter gourd contains dietary fiber, which can promote gastrointestinal peristalsis. Mushrooms and Flammulina velutipes also have the function of reducing fat and weight. There are many cooking methods of bitter gourd, which can be squeezed into juice to drink, made into soup, stir-fried and served with milk. It is an essential food for losing weight in summer.

Production: Take bitter gourd and ginger and shred them. Soak mushrooms in water, soften them, cut into pieces, take Flammulina velutipes, remove the tail, and then wash them. Heat oil in a pan, add chopped green onion and stir fry, then add shredded bitter gourd and mushrooms, add salt and stir fry until bitter gourd is half cooked. Finally, add Flammulina velutipes, add seasoning and stir fry according to your own taste.

(2) Coix seed porridge: Coix seed is rich in carbohydrates, mainly composed of starch and sugar, and also contains nutrients such as fat, protein, coix seed ester, leucine, arginine, vitamin B 1, which can effectively promote metabolism and reduce gastrointestinal burden. Japonica rice can improve human immune function, promote blood circulation and reduce the chance of hypertension. Crude fiber molecules in the rice bran layer of japonica rice can promote gastrointestinal peristalsis and have a good effect on treating constipation.

2, summer heat preservation:

(1) Heat removal in summer: hot towel wiping.

In summer, people's face and trunk will inevitably sweat. Sweating in time can promote skin ventilation, but hot towels must be used to adapt to the cooling rhythm of the human body.

(2) Heat removal in summer: take a hot bath.

Taking a cold bath in summer will shrink the skin and make it feel hotter after washing, while taking a hot bath will sweat more, but it will dilate the capillaries and help the body expel heat. Sweating in summer is a way to conform to the laws of nature and human rhythm.

(3) Heat removal in summer: foot washing with hot water:

People's feet have representative areas of the whole body and reflex points of internal organs. Although soaking feet felt a little hot at that time, it would bring coolness and comfort afterwards.

(4) clearing heat in summer: drink hot tea.

Cold drinks can only relieve summer heat temporarily, but not permanently, while drinking hot tea can stimulate the general relaxation of capillaries, but the body temperature is obviously reduced, which is a simple and excellent folk prescription.