Everyone can't live without eating, because eating can replenish your body's energy and make you more energetic to continue working, studying or engaging in activities; But you may not know that when we eat every day, at least 5 to 25 kilograms of waste will accumulate in our intestines, and these toxins will be absorbed again and again in the intestines, which will eventually affect our health. Because of this, our body needs some bad toxins, and detoxification with fruit has become a hot health problem.
Cherry is currently recognized as a fruit that can remove toxins and unclean body fluids for the human body. At the same time, it also has a considerable effect on detoxification of the kidney, and it can also have a laxative effect.
In addition, dark purple grapes also have the effect of detoxification, which can help the composition of mucus in the intestine and remove the garbage in the liver, intestine, stomach and kidney.
If you don't like cherries or grapes very much, then apples are also a good choice, because apples contain galactosic acid, which is very helpful for detoxification, and its pectin can also prevent food from rotting in the intestines.
In addition, strawberries, for example, are also a kind of fruit that can detoxify, and the calories are not high. They contain vitamin C, which can clean the gastrointestinal tract and take care of the liver. However, if you are allergic to aspirin or have poor gastrointestinal function, you don't have to take it.
Of course, the detoxification function of each fruit is different, such as eating four to five apples a day (if the stomach is prone to flatulence, you must exercise restraint) or drinking four cups of apple juice to prevent gallstones; Cherry can relieve toxins in the kidney; Grapes can remove the garbage from the stomach, so eating more fruits is good for your health. Many foods themselves have the functions of anti-pollution, clearing blood and detoxifying.
Giant algae
Colloidal components in kelp can promote the excretion of radioactive substances in the body with urine, thus reducing the accumulation of radioactive substances in the body.
mung bean soup
Mung beans are cold, which can clear away heat and toxic materials and dispel fire. It is a good drink in China in summer and autumn. Regular drinking helps to expel toxins from the body and promote normal metabolism. Mung bean is a traditional Chinese medicine commonly used to solve many kinds of food or drug poisoning.
carrot
It can combine with heavy metal mercury to generate new substances and excrete them.
garlic
The special ingredients in garlic can reduce the lead concentration in the body.
mushroom
Can help expel toxins from the body and promote normal metabolism.
Some fruits can also help you cleanse your intestines and detoxify. Different fruits have different poisons.
strawberry
Detoxification fruit that can't be ignored is low in calories and contains vitamin C. In natural therapy, strawberries can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not eat it.
cherry
Precious natural medicine and food. Cherry pulp can remove toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification and a mild laxative effect. When selecting, it is best to choose cherries with full and solid fruits and green stems.
grape
Dark purple grapes can be eaten almost all year round, and also have the effect of detoxification. It can help the composition of intestinal mucus, and help the liver, intestine, stomach and kidney to clear the garbage in the body. The only small drawback is that the calories are a little high, and 40 grapes are equivalent to 2 apples.
apple
If you are afraid of being fat, apples are a good choice. In addition to rich dietary fiber, galacturonic acid contained in it is very helpful for detoxification, while pectin can prevent food from rotting in the intestine. When choosing apples, don't forget to change apple varieties of different colors frequently, and the effect is better.
Fresh fruit and vegetable juice is a "cleaner" in the body.
Drinking fresh fruit and vegetable juice often can dissolve toxins accumulated in cells, neutralize acidic toxins in the body, purify internal organs and balance neutral physique.
Foods rich in cellulose or chlorophyll have detoxification function, and eating more helps to eliminate toxic substances accumulated in the body.
Before toxic substances are excreted by the liver and absorbed by the small intestine, toxic substances can attach to fibrous food and chlorophyll, and can be excreted through feces, which can feed into the cumulative effect of toxic substances. The foods that have such effects are: rice bran, spinach and radish leaves in turn. However, fiber food is easy to excrete nutrients from the body while detoxifying, so it is not suitable for growing children or people who are recovering from illness.
Ordinary people can eat diuretic and heat-clearing foods, such as Sydney, watermelon and orange, or choose sesame paste, almond paste and other laxative foods.
How should the human body "detoxify"
According to China Medical News, in recent years, the upsurge of "detoxification" in society makes people feel as if women can't be beautiful without detoxification, men can't remain masculine without detoxification, and old people can die without detoxification. Is detoxification really that important to us? Is "detoxification" just a bowel lavage and medicine?
Mei Chin, chief physician of the internal medicine department of Beijing Hospital of Traditional Chinese Medicine, said that the so-called "detoxification" of traditional Chinese medicine is to get through the meridians of the human body and expel toxins. Most of the toxins in the human body come from the body's own metabolism, producing all kinds of waste that the human body does not need. Toxins in the body can be excreted in time through abnormal "detoxification" methods such as feces, urine and sweating, such as vomiting, cough and diarrhea. In most cases, as long as the human body functions normally, it can completely rely on its own "detoxification" function, and toxins can be discharged basically without external force.
Dr. Mei Chin believes that there is no scientific basis for the social statement that "detoxification" can beautify the face. There are many factors that affect appearance, such as qi stagnation and blood stasis, deficiency of both qi and blood, and heavy damp and heat, which may affect appearance. The key to beauty is to treat it according to syndrome differentiation and find out the reasons that affect the appearance, such as whether it is too much mental stress, unreasonable nutrition or irregular menstruation. Only in this way can we regulate qi and blood, nourish liver and kidney, and achieve beauty from the inside out. She reminded that the so-called "detoxification" drugs in Chinese medicine are mostly bitter and cold products, which are easy to hurt the spleen and stomach and affect the body's absorption of nutrients. Long-term use can not only achieve the purpose of beauty, but also make the face more gaunt.
Some people understand "detoxification" as taking "detoxification" drugs, which is one-sided and incorrect. If you really need to "detoxify" through external forces, you must find out where the "poison" is, and then carry out targeted "detoxification" under the guidance of doctors according to your own specific situation and do what you can. Experts agree that "detoxification" mainly depends on reasonable diet and moderate exercise. Its simple and easy method is: eat more vegetables, fruits and miscellaneous grains, eat less high-fat food, drink more water at the same time, keep the stool unobstructed and strengthen exercise, hehe.
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