2. Dark purple grapes that can be eaten all year round actually have the effect of detoxification. It can help the intestinal mucus mass and help the liver, intestine, stomach and kidney to remove the garbage in the body. The only small drawback is that the heat is a little high. 40 grapes are equivalent to 2 apples.
If you are afraid of obesity, apples are also a good choice. In addition to being rich in fiber, it also contains galactonic acid, which is very helpful for detoxification, and pectin can prevent food from rotting in the intestine. When choosing apples, don't forget to change the taste of different colors often, and the effect is better.
4. Strawberry, which is popular in winter, is actually a detoxification fruit that can't be ignored. It is low in calories and vitamin C. In natural therapy, strawberries can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not eat it.
5. Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
6. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
7. Pig blood Pig blood is rich in plasma protein, which can produce detoxification and intestine moistening functions after being decomposed by gastric acid and digestive system. It will turn all harmful substances that are not good for the body into "dead light".
8. Edible fungus Auricularia auricula (edible fungus) can remove toxic substances and toxins from blood and body if eaten regularly.
9. Fresh fruit juice After eating enough fresh fruit juice, it can make the blood alkaline and also have the effect of dissolving blood cytotoxins.
10. Beans and mung beans can excrete toxins from the body, increase metabolism, protect the liver, clear the liver and reduce fire.
1 1. Seaweed food is mostly alkaline, so it has the same effect as fresh fruit juice, and its collagen can also make radioactive substances accumulated in the human body excrete with excrement, which can effectively prevent and treat radiation diseases such as hypertension and heart disease. Therefore, eating these foods regularly can not only eliminate the pollution in the body, but also prevent and reduce the occurrence of diseases. Can such good and readily available food be eaten infrequently?