Lin Xinjie clips natural tears are irreplaceable! The correct use of hot compresses, artificial tears, computers and mobile phones has lengthened the time, shortened the distance and greatly increased the eye fatigue of modern people. Dry eye has also become one of the most common eye diseases for many office workers. In order to relieve the symptoms of dry and uncomfortable eyes, many people will use artificial tears or hot compress to relax their eyes, but they must choose appropriate products to relieve discomfort and avoid causing harm to their eyes. To really solve dry eye syndrome, the root cause of dry eye syndrome must rely on the tears secreted by individual lacrimal glands, so supplementing Omega-3 which can improve blood quality is the fundamental solution. Hot compress eye patch: choose eye patch with adjustable time and temperature. Chen Yingshan, director of ophthalmology department of Hsinchu Guotai General Hospital, pointed out that office workers can apply hot compress to their eyes before going to bed at noon and at night, which will help accelerate blood circulation, let blood take away waste from their eyes, relax ciliary muscles and improve fatigue. At the same time, it can also increase the secretion of glands around the eyes and produce tears with better oil-water ratio, which can not only relieve fatigue but also improve dry eye symptoms. As for the various tools of hot compress, Dr. Chen Yingshan believes that the most common and simple hot compress method is to soak the towel in hot water, wring it out and then apply it to the eyelids. Although this method is simple and convenient, it can not control the proper temperature and hot compress time of towels, and it is easy to cause conjunctival inflammation because of too much water. Others like to sleep at night and wear hot eye patches sold by pharmacies. Dr. Chen Yingshan believes that it is also difficult to control the time and temperature of such products, which may cause harm to human body. Therefore, Dr. Chen Yingshan suggested using dry and hot compress eye mask, which not only can adjust the time and temperature by itself, but also is relatively safe and can be cleaned and reused. Lin Xinjie clips natural tears are irreplaceable! The correct use of hot compresses, artificial tears, computers and mobile phones has lengthened the time, shortened the distance and greatly increased the eye fatigue of modern people. Dry eye has also become one of the most common eye diseases for many office workers. In order to relieve the symptoms of dry and uncomfortable eyes, many people will use artificial tears or hot compress to relax their eyes, but they must choose appropriate products to relieve discomfort and avoid causing harm to their eyes. To really solve dry eye syndrome, the root cause of dry eye syndrome must rely on the tears secreted by individual lacrimal glands, so supplementing Omega-3 which can improve blood quality is the fundamental solution. Hot compress eye patch: choose eye patch with adjustable time and temperature. Chen Yingshan, director of ophthalmology department of Hsinchu Guotai General Hospital, pointed out that office workers can apply hot compress to their eyes before going to bed at noon and at night, which will help accelerate blood circulation, let blood take away waste from their eyes, relax ciliary muscles and improve fatigue. At the same time, it can also increase the secretion of glands around the eyes and produce tears with better oil-water ratio, which can not only relieve fatigue but also improve dry eye symptoms. As for the various tools of hot compress, Dr. Chen Yingshan believes that the most common and simple hot compress method is to soak the towel in hot water, wring it out and then apply it to the eyelids. Although this method is simple and convenient, it can not control the proper temperature and hot compress time of towels, and it is easy to cause conjunctival inflammation because of too much water. Others like to sleep at night and wear hot eye patches sold by pharmacies. Dr. Chen Yingshan believes that it is also difficult to control the time and temperature of such products, which may cause harm to human body. Therefore, Dr. Chen Yingshan suggested using dry and hot compress eye mask, which not only can adjust the time and temperature by itself, but also is relatively safe and can be cleaned and reused. Artificial tears: It can't replace the tears secreted by yourself, so it is necessary to pay attention to whether preservatives are added. Many office workers wear contact lenses to work. Long-term use of eyes, decreased blinking times and bad eating and living habits may all lead to dry eye. However, the emergence of "artificial tears" has actually made patients fearless, thinking that with artificial tears, there is no need to worry about dry eye. In this regard, Dr. Chen Yingshan emphasized that artificial tears cannot replace the tears secreted by the human body. He explained that the nutrients needed by the lacrimal gland and the raw materials for making tears come from serum. In addition to water, there are many kinds of antibodies, enzymes, vitamins, protein and other components in serum, which can also produce tears with the function of resisting germs. For example, in patients with "three highs" with poor blood quality, tears are naturally unhealthy and easy to cause dry eye. The artificial tears sold in the market, of course, have no antibodies and enzymes in human serum, so they have no antibacterial, conjunctivitis prevention or corneal inflammation, and can only help to lubricate the eyes. When the eyes are dry, you can still use artificial tears to temporarily relieve discomfort, but when choosing products, you should pay attention to whether they contain preservatives, and wear contact lenses for no more than eight hours a day. If you really want to relieve dry eye, you should start with improving the quality of tears. Healthy tears are composed of oil and water with a balanced proportion and good quality, and the raw material for making tears in lacrimal glands comes from serum, so improving the quality of blood is the basis for producing healthy tears. Dr. Chen Yingshan suggested that patients with dry eye should be supplemented with fish oil. Fish oil is rich in polyunsaturated fatty acids, which can reduce triglycerides, improve cholesterol and reduce bad cholesterol. It is a healthy oil that can optimize blood composition. When the blood is healthy, the lacrimal gland can secrete healthy tears and improve dry eye.