Girls like to get together in groups of three and five to eat desserts and talk about their families! Cold desserts bought by many dessert shops outside are not only expensive, but also additives, flavors and pigments? Let people worry about all kinds! It's better to make a cool and delicious dessert at home, which is convenient and healthy.

Want a cup of milk tea, but worry about the sugar content exceeding the standard? Want to eat ice cream and worry about calories? Drinking boiled water always feels unwilling! In order to lose weight, Xiaozi specially found this DIY strategy for low-calorie desserts, and it is super easy to use!

Today, I recommend three high-value desserts, which can be made at home with the simplest ingredients. Face value and taste are online ~ move your little hand and make a cool dessert at home. It can be that simple!

Purple potato yogurt cup

Purple sweet potato has high nutritional value and is rich in starch and dietary fiber, which can meet the needs of growth and development and effectively prevent rickets. Purple sweet potato yogurt has the sweetness of purple sweet potato and sour taste of yogurt, and retains the nutritional components of purple sweet potato and yogurt, which can meet the needs of human body for a variety of different nutrients and has good health care function.

1. Peel the purple potato and cut it into thin slices to save steaming time.

2. Steam in water 15 minutes until the purple potato is cooked.

3. Pour the purple potato and milk into the high-speed blender to make a milkshake.

4. Hang the thick yogurt on the cup wall, and then pour in the purple potato paste.

5. finally sprinkle with coconut milk.

Mango potted cup

Mango milk has both the fragrance of milk and the nutrition of mango, and the two are delicious when mixed. Mango contains a lot of vitamin A, which has the function of preventing cancer. Mango contains a lot of vitamins. Eating mangoes regularly can moisturize the skin.

1. Peel mango and cut into pieces.

2. Put the milk in high-speed blender, and then pour in the mango meat.

3. Pour the milkshake into the cup and pour a layer of yogurt.

4. Sprinkle Oreos and decorate with mint leaves.

But when it comes to desserts, the price sold outside really makes our slum girls flinch! Sweets tend to be high in calories. Now everyone pays attention to health, and eating a snack is also a calorie, which requires low fat and low calories. What should I do if I want to eat dessert but I am afraid of getting fat? There are always some low-calorie desserts that are delicious and not easy to gain weight.