1, you can tiptoe a hundred times a day, and you can do it in the afternoon or in the morning when your feet are slightly swollen.

2. Stretch as much as possible, and do stretching exercise for 5- 10 minutes before going to bed (there are many online, not detailed).

Pay attention to diet and moderate exercise, and exercise more if possible. This will make your figure symmetrical, so that others will not care about your ankle.

Ankle thickness also has different types and reasons:

1, fat and thick. It may be caused by sitting in the office for a long time and lack of exercise. If the calf feels soft and feels fat, it is fat. The specific method is exercise. Jogging and race walking are all good methods, but be careful not to climb the stairs for a long time, which will wear your knees.

2, the muscle type is thick. Just because you exercise your leg muscles too much, but you don't stretch. Touch the calf, there are obvious muscle blocks without exertion, especially muscles. It is suggested to do stretching exercises before and after exercise and reduce leg training appropriately. 3. mixed type. If you keep exercising and then give up, it will easily lead to this roughness. Touch the calf, the meat is strong but there is no obvious muscle line, mixed together. It is suggested that jogging, swimming and other aerobic exercises reduce fat. Don't do leg muscle training, which will only cause the calf to thicken. Then shape, stretching after exercise will extend the time, and it is best to do yoga training several times a week.

For the above three, remember to soak your feet with hot water every night to speed up the blood flow and make your legs thinner. If your calf is thin, so is your ankle. Of course, it is also important to control your diet, eat less greasy and fatty foods and keep a good routine.

4, there is also a very helpless, that is, congenital factors, family inheritance and so on. , but in a few.

In fact, it doesn't matter much if you are alive and your ankles are thicker. After all, there are more people who are all fat, and others will not care too much about this detail. If you really can't change, your life will be brilliant!

Thank you for your hard work.