As for the beauty spot-removing porridge, for every woman, I don't want spots on my face. Women who want to freckle can drink some beauty porridge to freckle. The following is the freckle porridge about beauty that I shared with you. I hope it will help you!
Spot-removing porridge for beauty 1 First, spot-removing milk cream.
Formula material:
30 grams of walnut kernel, 300 grams of milk, 200 grams of soybean milk, 20 grams of black sesame seeds, and appropriate amount of sugar.
Production method:
1. First, put walnut kernels and black sesame seeds into a small mill for grinding.
2. Then mix it with milk and soybean milk, boil it in a pot, and add sugar to taste. You can also cook raw eggs and stir them while cooking.
Health tips:
Eat 1 small bowl every morning and evening. You can eat it often.
The effect is moisturizing and pleasing the face. Suitable for chloasma and wrinkled skin.
Second, cucumber porridge
Take rice 100g, fresh cucumber 300g, refined salt 2g and ginger 10g. Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt. Warm clothes twice a day can moisturize the skin, remove spots and lose weight.
Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
Third, yellow peach soft frozen Jinbao pie.
Recipe ingredients:
Paiji: butter 75g, low-gluten flour 150g, one (small) egg.
Soft filling of yellow peaches: 3 yolks, 4 yellow peaches, sour cream 150ml, 70g sugar and 30g low-gluten flour.
Production method:
1. Cut the butter into small pieces, put it into flour, knead it into crumbs with your fingertips, then beat in the eggs, knead it into dough, and flatten it with a rolling pin.
2. Preheat the oven for 220 degrees, put the prepared pie into an 8-inch pie plate and adjust the shape;
3. Slice the yellow peach and spread it on the crust;
4. Mix egg yolk, sugar and sour cream well, sift in flour and mix well with light hands;
5. Slowly pour the batter into the pie and bake in the oven for about 30 minutes;
6. Sprinkle pastry on the pie and bake for about 15 minutes or until the surface is golden yellow.
Health tips:
Yellow peach is very rich in nutrition. Tested by experts from the Academy of Agricultural Sciences, its main nutritional components are: rich vitamin C and a large number of cellulose, carotene, lycopene and various trace elements needed by the human body. For example, the contents of selenium and zinc are significantly higher than other common peaches, and they also contain malic acid, citric acid and other ingredients. The skin and fruit of Jinxiu yellow peach are golden yellow, sweet and sour, and have a unique taste. Eating two peaches a day can relieve constipation, lower blood sugar, lower blood fat, resist free radicals, remove dark spots, delay aging, improve immune function and promote appetite. It can be called health fruit and health Zhi Tao.
Four. Chinese yam gouqi porridge
Raw materials: japonica rice 100g, fresh yam 50g, medlar 15g, sugar 15g, honey 10g and cold water 1500ml.
Production procedure:
1. Wash the japonica rice, then soak it in cold water for one hour, take it out and drain it.
2, fresh yam peeled, scraped clean, cut into small dices for use. Soak Lycium barbarum in warm water for later use.
3. Add 1.500 ml of cold water to the pot, add japonica rice, yam and medlar, bring to a boil with high fire, turn to low heat and cook until soft and rotten, and add sugar and honey when eating.
Efficacy of medicated diet: nourishing blood, caring skin and removing spots.
Five, apple raisin tea
Ingredients: Red Fuji apple 1 dried black raisin 30g water 2 bowls.
Exercise:
1. Wet the apple with water, carefully scrub the surface with a little salt, cut it in half, remove the core and slice it.
2. Put the dried black raisins into the pot, add two bowls of water, and cook for 10 minutes on medium heat.
3. Add apple slices and roll for 3 minutes.
Efficacy: beauty and freckle removal, rosy complexion, fat reduction and slimming.
When it comes to skin care and moisturizing, most women think of nourishing soup for the first time, such as stewed China Rana chensinensis and bird's nest, but in fact, beauty products can be produced in a few hours, such as flower and fruit tea, which is popular in recent years. The apple raisin tea introduced today is easy to obtain and simple to make, but it has the effects of skin care, freckle removal, fat reduction and slimming, and it tastes sweet and sour.
Tip: Scrubbing the surface of apples with salt can effectively remove residual pesticides.
Six, loquat jujube porridge
Raw materials: japonica rice100g, 6 loquats, sugar10g, cold water1000ml.
Production procedure:
1. Wash loquat, peel and peel off loquat core.
2. Wash the japonica rice, soak it in cold water for one hour, take it out and drain it.
3. Add 1000 ml cold water to the pot, add japonica rice and red dates, bring to a boil with high fire, add loquat, cook porridge with low fire, and finally add sugar to taste.
Efficacy of medicated diet: moistening lung, caring skin, removing spots and invigorating stomach.
Speckle-removing porridge about beauty 2 I. Coix seed porridge
Ingredients: coix seed 150g, lotus seed 50g, five red dates, rock sugar 15g, cold water 1000ml.
Practice: Wash Coix seed, soak in cold water for three hours, remove and drain. Lotus seeds are taken out from the lotus plumule and washed with cold water; Wash the red dates and remove the stones. Add 1000 ml of cold water to the pot, add Coicis Semen, bring to a boil over high fire, add lotus seeds and red dates, stew until cooked, and finally add rock sugar, and cook until porridge-like, and serve.
Efficacy: the efficacy of coix seed and lotus seed lies in detoxification and beauty, clearing away heat and toxic materials, and tonifying qi and blood. Coix seed lotus seed porridge, whitening and moisturizing, can eliminate freckles, age spots, butterfly spots and so on. It can also promote blood circulation and remove blood stasis!
Second, mung bean, red bean and lily porridge
Ingredients: mung bean, red bean and lily.
Practice: Wash mung beans, red beans and lilies, soak them in clear water for about half an hour, then wash japonica rice, put it in a pot, add mung beans, red beans and lilies, add appropriate amount of water and cook it into porridge.
Efficacy: The human body's damp heat rises to the face, which is easy to form spots, while mung beans and red beans can clear away heat and promote diuresis, so this porridge has the effects of clearing away heat and promoting diuresis, removing spots and caring skin.
Third, jujube chrysanthemum porridge
Raw materials: 5- 10 red dates, 0/00g black rice and 0/5g chrysanthemum.
Practice: add water to cook porridge, and add brown sugar when the porridge is cooked until it is thick.
Efficacy: This prescription has the effects of invigorating spleen and enriching blood, clearing liver and improving eyesight. Regular consumption can make the face rosy, and play a role in health care, disease prevention, beauty care and beauty.
Fourth, milk oatmeal.
Ingredients: 40 grams of oat kernels, appropriate amount of corn flour, 2 cups of milk.
Practice: Wash oat kernels with clear water for later use. Pour the milk into a container filled with corn flour to make it paste. Add about 4 bowls of water to the pot and add oats until the oats bloom. Pour the corn paste into the cooked oat kernel pot, stir constantly with a spoon, and then simmer for about 10 minutes.
Efficacy: Oats can effectively promote metabolism, reduce pigmentation, and have the effect of freckle and whitening. Oats can also remove wrinkles and replenish water, which has excellent beauty effect. Eating milk oatmeal often will make your skin smooth and tender.
Five, red bean glutinous rice porridge
Ingredients: half a cup of japonica rice, 3 tablespoons of hawthorn red beans, pumpkin 100g, and a little rock sugar.
Practice: soak adzuki beans in water for one night and wash them; Wash the pumpkin, peel it and cut it into 3 cm square slices. Wash japonica rice, hawthorn and red beans, put them in a pot, add water and cook porridge on a big fire. When the porridge is almost ready, add pumpkin slices and boil. Add rock sugar to the porridge, then cook it on low heat for 20 minutes, and eat it as a staple food every morning and evening.
Efficacy: glutinous rice porridge, a red bean, strengthens the spleen and eliminates dampness, and takes freckle soup in the morning and evening to beautify and detoxify.
Six, black fungus jujube porridge
Raw materials: Auricularia auricula; Jujube; Rice; Rock sugar.
Practice: soak auricularia auricula in warm water, remove pedicels, remove impurities and tear into small pieces. Rinse rice with water and soak. Put 1000ml water, auricularia auricula and red dates into the pot, wash them and put them into the pot to start cooking. After the water is boiled, add the rice and stir it with a spoon to prevent it from sticking to the pot. Bring the fire to a boil, and simmer 15 minutes. Add rock sugar and stir with a spoon for 5 minutes. You can eat.
Efficacy: Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.