If it is not convenient to go out for running at home, you can jump in place and do the following:

1, jump in place for 3 minutes+reverse belly roll10;

2. Jump in place for 3 minutes+10 reverse belly roll;

3. Jump in place for 3 minutes+reverse belly roll10;

4. Jump in place for 3 minutes +20 squats;

5. Jump in place for 3 minutes +20 squats;

6. Jump in place for 3 minutes +20 squats;

7. Jump in the same place for 3 minutes+lift the heel with one leg (i.e. foot pad, legs)10;

8. Jump in the same place for 3 minutes+lift the heel with one leg (i.e. foot pad, legs)10;

9. Jump in the same place for 3 minutes+lift the heel with one leg (i.e. foot pad, legs)10;

10, jump in place for 3 minutes.

It's best to finish it at once from 1 to 10. If you can't finish it at once, you can have a rest in the middle. 1 to 10, do as much as you can.

Diet:

Eat the staple food (rice) for three meals as long as you are not hungry. You can't always eat less or not, which will reduce metabolism, and the key to losing weight is to improve metabolism. Or the total amount of food is not much, eating less and eating more meals can also improve the metabolic rate and help to reduce fat. The food is light, the oil is corn oil, the meat is fish or chicken and shrimp, and the fruits and vegetables are well matched. In addition, between meals, you can eat some fruits that are beneficial to the stomach, such as bananas, cucumbers, oranges and other fruits. These fruits can clean up the intestinal flora and play an important role in promoting the digestion of the stomach. Besides, fruit is rich in nutrients, which makes our body indispensable, so that we can supplement nutrition and lose weight.