1, control diet, mainly control staple food, eat three meals, eat seven minutes full, that is, have fewer wives, refuse greasy, sweet, fried food and sugary drinks, and stop eating vegetables, water, coarse grains, meat, eggs and milk late at night. Protein should maintain proper intake of recommended chicken and fish.

2. Aerobic exercise: jogging, brisk walking, cycling, swimming and playing ball 3 times every 30 minutes every week.