Oats are the best choice to replace staple food during weight loss. Oats contain high-quality carbohydrates, which can not only provide energy for the body, but also increase satiety. Rich protein and dietary fiber can promote gastrointestinal peristalsis and accelerate digestion and absorption. But oats have a light taste, and milk, yogurt, nuts and so on can be added.
2. Corn
Corn is not only rich in vitamins, cellulose, protein and trace elements, but also has a soft and sweet taste, which is deeply loved by people. Using corn instead of staple food can not only provide energy for the body, but also promote the material metabolism of the body.
3. Coix seed
Coix seed is a kind of grain with high nutritional value, which has the effect of detoxification and dehumidification. Coix seed porridge is not only low in calories, strong in satiety, but also can detoxify and beautify. It can be cooked with red beans into red bean barley porridge, which can remove moisture from the body, alleviate the problem of puffiness and edema, and achieve the effect of losing weight.
4. Purple rice
Purple rice porridge has always been the best in beauty beauty. Purple rice has high nutritional value and is suitable for girls during weight loss. It has the effect of enriching blood and benefiting qi, and its complexion is rosy. But also has low calorie and excellent taste. It can not only reduce the energy intake of the body, but also replace the staple food to cultivate a good complexion when losing weight.
5.sweet potato
Sweet potato is sweet and balanced in nutrition. It contains starch that can provide energy for the body, cellulose and carotene that can promote digestion and absorption in the stomach, and some amino acids that are not found in staple foods. Sweet potato with rich nutritional value can replace staple food and ensure a balanced body nutrition.
People's Network-Eating too little staple food will reduce life expectancy by 4 years! If you want to lose weight, you can use these foods instead of staple food!