1. Beautiful body:
After physical training (such as holding your chest, raising your head and abdomen), you can shape a tall and straight posture, make your body more beautiful, and help correct our bad posture, such as hunchback, scoliosis and chest hugging.
2. Good health:
Regular exercise can activate and wake up the body, and can also relieve low back pain caused by sedentary or standing for a long time.
3. Action coordination:
Through scientific walking posture practice and posture practice, you can stand or sit, and you can also enhance your balance and body coordination.
4. Improve temperament:
After insisting on physical exercise, the whole person is full of vigor and vitality, with inexhaustible energy and magnetic field, and his temperament is more outstanding.
5. Enhance self-confidence:
It can make you constantly exercise your courage and self-confidence, learn to show yourself calmly in front of the public, so as to break through yourself and develop a strong heart.
6. Self-discipline and efficiency:
Those who can keep exercising for a long time must be self-disciplined, without too many entanglements and fetters, and only enjoy the present state and the fruits of hard work, so that life and work will be more efficient.
Body-building class refers to a kind of physical activity exercise aimed at people's basic posture by citing the method of basic dance training as the main means and combining music.
Bodybuilding course is an aesthetic education course with the main purpose of fitness, mental health and bodybuilding, shaping beautiful figure and posture and strengthening physical beauty. Bodybuilding class is a professional course which takes bodybuilding exercises, posture exercises and coordination exercises as the main means to change the original state of body shape, improve the flexibility, control and expressiveness of human motion system, cultivate elegant temperament and educate students in aesthetic education.
Students who have undergone systematic physical exercise are generally well-proportioned and well-behaved, walking like the wind, sitting like a clock, standing like a pine, sleeping like a bow, natural and graceful, which fully embodies the students' vigorous vitality. The main contents of the body-building class include body-building training, elementary rhythmic gymnastics (including "handle", "ballet hand position", "basic dance steps" and "waltz combination"), rhythmic gymnastics, aerobics and mat combination exercises.