Obese people insist on drinking white tea, which helps to lose weight, because tea helps to promote fat digestion and regulate the function of fat decomposition. Moreover, white tea is rich in a variety of amino acids, cold and cool, and has the functions of clearing away heat, relieving summer heat and detoxifying. Drinking Bai Mudan tea in summer can also effectively prevent heatstroke.
It is not advisable to drink white tea before meals and before going to bed. Drinking white tea before meals is equal to drinking white tea on an empty stomach, which will cause irritation and damage to the stomach, while drinking white tea before going to bed will make people excited, affect sleep and lead to obesity. It is better to drink white tea half an hour or an hour after meals. At this time, the food has begun to digest, and the intestines have begun to absorb the fat of the food. Drinking white tea at this time can stimulate the secretion of gastric acid and affect the absorption of fat, help food digest and excrete fat, and reduce the absorption of fat.
Note that if you want to keep the magical slimming effect of white tea as much as possible, then the water temperature for brewing white tea should not be too high, and it is appropriate to use 85 degrees Celsius. Because white tea belongs to mild fermented tea, too high water temperature will destroy the nutrients in tea.
Don't drink too much white tea to lose weight, otherwise it will do harm to your health. Generally, the amount of white tea you drink a day is about 5 grams at most, and it is even more inappropriate for the elderly to drink too much. It is more appropriate to brew it in two or three times.
People living in plateau areas such as Tibet don't drink 20-30 grams of tea a day. It is also appropriate to drink about 20 grams of tea every day for people who have manual labor, physical consumption and large food intake, especially those who are exposed to toxic substances. People who eat more greasy food and have a large amount of tobacco and alcohol can also increase the amount of tea appropriately. On the contrary, people who are weak and sick, patients with tachycardia, neurasthenia and iron deficiency anemia should drink less tea, or even not drink tea, and the amount of tea consumed by pregnant women and children should be reduced appropriately.
Studies have found that drinking white tea has a better slimming effect than drinking green tea. Because white tea is picked when the tea tree is immature and slightly fermented, a large number of antioxidants are preserved, among which catechins with rich content have obvious antioxidant and fat burning effects.
White tea with high flavone content can resist oxidation, while low free radical and high amino acid content can improve immune function and prevent diabetes, heatstroke, night blindness and dry eye. The amount of interferon secreted by immune cells after drinking white tea can be increased by five times. White tea is rich in flavonoids, for example, a cup of green tea contains 4 cups of orange juice, and a cup of white tea contains 12 cups of orange juice.
Drinking white tea to lose weight is just an aid. It doesn't mean that you can lose weight just by drinking white tea. Nothing can be absolute. The most effective way to lose weight is to control diet and exercise, plus the auxiliary role of white tea. And the effect of white tea does not stop there. For female tea lovers, this love of beauty cannot be ignored.