Many people take a nap on their desks and sleep on their arms. In fact, this is a very wrong way to take a nap!

First of all, this posture can easily hinder breathing and make people uncomfortable. Secondly, using arms instead of pillows will seriously oppress the eyeballs and increase the pressure on the eyes, which will easily increase the incidence of glaucoma over time. The muscles of the arm and waist are fixed in one posture, and you can't get a real rest if you continue to work hard. It's better not to sleep when you wake up. In addition, although such a nap supplements the brain, it does not achieve the purpose of relaxing the body, which is half right. A really relaxing nap should be like this:

1. Sleep comfortably.

It's best to sleep on the sofa, so that you can stretch your body and relax into sleep. If there is no suitable sofa, you can choose several comfortable chairs, put them together, adjust the backrest of one chair to the lowest state, then lean on it and stretch your legs as far as possible on the chair, and you can fall asleep.

pay attention to

* * It is wrong to hang your head on the back of the chair when you sleep, because it will reduce the blood flow to your head and fail to achieve the purpose of taking a lunch break. So it's best to put something soft behind your head as a pillow.

* * The legs on the chair are beneficial to the blood circulation of the legs and the whole body, and can completely relax the lower body, especially to prevent occupational diseases such as varicose veins in the legs.

2. Wake up slowly.

Don't stand up immediately after waking up from a nap. You should sit up and exercise slowly, and then go to work in a few minutes. At this time, you can take the olfactory refreshing method.

* * You can spray a little perfume and smell the breath of mint, orange and rose in the dried flower sachet, which can refresh your mind.

* * You can chew some mint-flavored gum and eat some rich preserved apricots.

* * You can make another cup of tea, preferably dried scented tea. Looking at all kinds of flowers floating in the water, the long fragrance floats out, which not only helps you regain your energy, but also has a beauty effect!

* * If all these methods fail, you can only make a cup of coffee. Remember not to drink too much, or it will affect your sleep at night.

* * Be careful not to drink sugary drinks as much as possible, otherwise sugar will make your nap get twice the result with half the effort and cause fatigue.

The essence of ba Jin's martial arts;

1. It is not advisable to fall asleep immediately after a meal. Because the digestive system is working after meals, taking a nap at this time will reduce digestive function. Wait at least 10 minutes after meals before taking a nap.

Try to avoid taking a nap in a noisy office. The best place is a quiet lounge and meeting room.

3. Offices generally have central air conditioning, so you should avoid taking a nap at the air outlet in summer to avoid catching a cold. It's best to prepare a travel blanket in the office to ensure that you don't catch a cold during your nap.

4. Turn off the computer and mobile phone around you during a nap, one is to avoid noise interference, and the other is to reduce radiation opportunities.

If you wear contact lenses, you'd better take them off before taking a nap. In this way, not only the eyes can get a full rest, but also the eyes will not feel sour after waking up.

6. At the beginning of a nap, you may not be able to fall asleep immediately. Don't worry, you will fall asleep naturally soon after 2-3 days.

7. The nap time should not be too long, usually about 30 minutes.