Ginger contains gingerol, which can stimulate the heart and blood vessels, accelerate blood flow, make the body feel warm, expand pores, promote perspiration and take away excess heat in the body. Ginger bark is also an ancient prescription for detumescence, detoxification and weight loss.
Put the cooked ginger, rice wine and vinegar into a bathtub filled with warm water (the water temperature is about 40~42 degrees). When taking a bath, the water level should not exceed the chest position. Soak for 5 minutes and rest for 2 minutes. After doing it for 5 times, you will sweat a lot, which can stimulate blood circulation, lose weight and whiten skin, tighten loose skin and treat backache. Once a week, 30 minutes is enough.
Cold hands and feet, fear of freezing, children can also soak when coughing.
Ginger juice bath
"Ginger is old and spicy." Of course, you should choose old ginger for bathing. In addition, the skin of ginger has a good effect of benefiting water. Don't peel ginger juice when you make it. Let's take a look at what materials to prepare and how to take a bath.
Formula a—
Ingredients: 2 pieces of old ginger (about 300g), white vinegar (about 50ml), rice wine (about 50ml).
Practice: Add 1 liter of water to ginger slices, boil and filter out ginger juice, and pour it into a hot tub with vinegar and rice wine to take a bath.
Tips for "thin beauty":
Vinegar has a slight exfoliation effect, while rice wine can strengthen blood circulation.
Formula b—
Ingredients: 2 ginger (about 300g), glycerin (one teaspoon).
Practice: filter ginger with 500ml water, pour the filtered ginger juice and glycerin into a hot tub full of 8 minutes and stir evenly.
Tips for "thin beauty":
People who find it troublesome to cook ginger or don't like vinegar taste can choose formula B, and glycerin can also make the skin less dry.
Tips:
1, before taking a bath with ginger, you can wash your body first, and you don't need to wash it specially after soaking. 20 ~ 30 minutes. It takes half an hour, depending on the individual situation, and the best effect is to use the iterative alternating method. For example, if you feel hot after soaking for 5 minutes, get up and have a rest, let the capillaries contract and sweat, and then soak after the body temperature recovers.
2. At least three times a week. Ginger bath can be done every day, if time is limited, at least three times a week.
3, take a bath with ginger juice, even people who are not easy to sweat, will sweat a lot after taking a shower, and some people will even last for half an hour. China Medical University did a test. The experimenter bathed in ginger and lost at least 0.5 kg after one month, with an average of 3 ~ 4 kg. Some people have also improved problems such as sore bones and muscles, cold hands and feet, and menstrual pain.
Finally, I have never heard of anyone who can't soak, but eating too much ginger or eating rotten ginger will cause cancer.