The beginning of understanding yoga as a beginner: a gesture in Japanese worship

Cobra pose can be said to be a pose that 99% of yoga practitioners have practiced.

This is a posture that stretches the neck, chest and buttocks.

Some people say that cobra pose is backward-curved.

Actually, it's not. Personally, cobra pose is the stretching type of the front side of the body.

Will not squeeze the lumbar spine and neck.

In this process, it is enough to feel the stretching of the neck, buttocks and chest.

If you feel that your lower back is being squeezed, just bend your elbow slightly.

Cobra posture essentials

Although everyone has practiced, what is the right thing to do? Say it from head to toe.

1), the head leans back slightly, and the stretching of the front side of the neck has been felt.

2) Move your shoulders back and down, away from your ears, and don't shrug.

3) Push the chest forward, excluding the chest.

4), elbow slightly bent, not completely straight.

In fact, yoga is just a process of reaching your limit, trying to do every pose well, and fighting against your habits.