Avocado has the characteristics of high protein, high energy and low sugar, so avocado has many nice names, such as "forest butter", "grain fruit" and "poor man's cream", which shows that avocado has many advantages. In addition, avocado is also a good fruit to treat constipation because of its high fiber content.

Second, citrus

Citrus is rich in cellulose and various nutrients, which can promote gastrointestinal peristalsis and digestion and reduce blood lipid and blood pressure. Moderate consumption has certain curative effect.

Third, pears

Pear has the functions of relaxing bowels, diuresis and lowering blood pressure. Can be eaten in moderation to prevent constipation. It is more suitable for patients with hypertension and constipation. Among them, the pectin content in Yali pear is very high, which can benefit digestion and relieve constipation. This is also the main reason why it can become a slimming fruit.

Fourth, bananas.

Bananas are rich in cellulose and are mainly used for heat preservation.

Verb (abbreviation of verb) orange

Oranges can lose weight because they contain pectin and rich fiber, which is beneficial to defecation and reduce toxins in the body. At the same time, it contains a lot of vitamin C, phosphorus, citric acid, calcium and so on.

Extended data:

The harm of constipation to women;

1, causing gynecological diseases such as dysmenorrhea.

This is due to rectal fatigue, tight anal contraction and spasmodic contraction of pelvic floor every time forced defecation for a long time, which is easy to cause dysmenorrhea, vaginal spasm, urinary retention and urinary tract infection in women.

2, affecting toxins in the body.

Constipation will make the toxins in the body unable to be excreted or excreted in a small amount, increase the toxins in the body, lead to metabolic disorders, endocrine disorders, and imbalance of trace elements, which will lead to pigmentation, itching, dull complexion, dry hair, chloasma, acne and other problems, and even affect the normal operation of body functions in severe cases.

3, affect brain function

When constipation occurs, metabolites stay in the digestive tract for a long time, and bacteria produce a lot of harmful substances, such as methane, phenol and ammonia. Some of them spread to the central nervous system, interfering with brain function, with prominent manifestations such as memory loss, distraction and mental retardation.

4, cause anorectal diseases

Constipation, difficulty in defecation and dry feces can directly cause or aggravate anorectal diseases. Such as proctitis, anal fissure and hemorrhoids.

5, gastrointestinal nerve dysfunction

When constipation occurs, the absorption of harmful substances in feces can cause gastrointestinal nerve dysfunction, leading to loss of appetite, abdominal distension, belching, bitter taste and excessive anal exhaust.

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