Control food intake:

Reduce the intake of high-calorie, high-fat and high-sugar foods, such as fried foods, desserts and carbonated drinks.

Increase the intake of fresh vegetables and fruits, which are rich in fiber and vitamins, help digestion and reduce fat accumulation.

Control the intake of staple foods and choose foods with low GI (glycemic index), such as brown rice and whole wheat bread.

Improve eating habits:

Eat regularly and quantitatively to avoid overeating.

Gently brushing off the tongue coating with a soft brush before or after meals can improve the sensitivity of tongue taste and reduce appetite.

Adjust lifestyle:

Keep enough sleep, lack of sleep may lead to hormone imbalance in the body and affect metabolism.

Relieve stress. Long-term mental stress may also lead to weight gain.

Massage the abdomen clockwise as much as possible to promote intestinal peristalsis and reduce abdominal fat accumulation.

Acupuncture weight loss:

Stimulation of abdominal acupoints can dredge meridians, help healthy qi, regulate human metabolism and achieve the goal of losing weight.